Take care of your eyes and teach you 15 minute aerobics

Abstract: ophthalmologists have launched a set of simple eye exercises for you who use your eyes for a long time. It helps to prevent computer ophthalmia caused by excessive use of computers, eliminate symptoms such as eye fatigue and discomfort, and prevent the further deepening of myopia.

focus on the movement of the thumb

for 2 minutes. Purpose: to improve the movement function of the eyes,) cover one eye with a towel, eye mask or palm. Be careful not to close your eyes tightly! Sit in a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body. Straighten the arm on the side of your body with your eyes open and raise your thumb. When doing eye exercises, always keep your eyes on your thumb and never make it disappear from your sight. Keep your head straight and don’t follow your arms. Move the arm horizontally from right to left for 7 times, with the maximum distance of 60 ~ 70cm. Then move vertically from top to bottom for 7 times, then move diagonally obliquely for 7 times (first from left to top, and then right to bottom, and then right to top, and then left to bottom), and finally move in circles for 7 times (first clockwise, then counterclockwise). Change hands and practice again. Important tips from experts: the practice time of each eye shall not exceed 2 minutes, otherwise the eyes will feel tired. Watch two pencils alternately for 4 minutes. Exercise purpose: train spatial vision. Sit on a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body. Hold a pencil in each hand. The pencil is vertical in front of the nose in parallel. One pencil is about 20cm away from the nose and the other is about 50cm away. Now take turns staring at a far and near pencil and watching how the pencil that is not aimed can be seen as two shapes and become blurred. Watch slowly at first, then gradually increase the speed. Practice for no more than 4 minutes, otherwise you will feel tired. Important expert tip: if you don’t have diplopia (can’t see the diplopia), you can try to move your invisible pencil a little, or look out of the window for a while, and then practice again. If you still can’t see the compound image, you should see an ophthalmologist or ask an optometrist to check your eyesight. Xiaobian recommended reading: “eye exercises – look left and right to adjust myopia”: are your eyes tired? Professional ophthalmologists recommend some eye exercises to relax our eyes. For the sake of your eyes, follow us to move your eyes, so as to say goodbye to eye fatigue…: reproduce the letters you watch in your heart in 2 minutes. Purpose of exercise: train your eyes’ acuity. Hold a foreign magazine or a newspaper in your hand, Find an asymmetric letter (such as English lowercase letter A, as shown in the figure), and then look at the letter S for 5 times. Then close your eyes and reproduce the precise graphics of the letters and their sharp contrast in your heart for 30 seconds. Now you imagine the letter S at a distance with very keen eyes. Repeat the exercise once and imagine the letter s figure for 30 seconds. Then imagine the opposite (left-right reverse) shape of the letter s. If you master all the essentials of the exercise, you can finish the exercise without interruption. Important tips from experts: do not do this exercise for hyperopia. Some nearsighted people have many difficulties in doing this exercise, but it will become easier and easier through repeated practice. 3 minutes side watching chest throwing and catching # purpose: to train side vision # this exercise needs to be completed in a standing position. Look for a place with an eye point at least 4 meters away to do this exercise. Now you throw a tennis ball up in the body, and then catch the falling tennis ball. When you throw up and down to catch a tennis ball, your eyes never leave the distant gaze. When a tennis ball goes up and down, you should only watch with the rest of your eyes. If you successfully master this practice method, you can even throw the tennis ball up more than 1 meter and catch the falling tennis ball again, then you can move your arm farther and farther to one side of your body until you see that the tennis ball is still in the view of the corner of your eyes. At the beginning of practice, the left and right hand wheels change the ground to do throwing and catching tennis and side looking exercises. After practicing skillfully, you can do throwing and catching tennis and side looking exercises with both hands at the same time. Important expert tip: even if you feel difficult at the beginning of practice, you should not look directly at tennis. If you want to improve your practice level, you can practice while watching TV. 4 minutes eye covering exercise purpose: relax your eyes, sit at your desk and support your elbows on the table or thighs. Put your arched palm in front of your eyes, cover your eyes, but don’t close your eyes, and you can breathe freely with your nose. Try not to let the light into your eyes. Now imagine a beautiful picture (such as the ocean) in front of you and in the distance. After practicing for at least 4 minutes, slowly put down the eyes covering hands, and the practice is over. Then you use the rest of your eyes to look at things in your side field of vision. Important tips from experts: farsighted people and people who are not easy to concentrate should slightly change the method of this exercise: watch the light of a lamp with their eyes around, but their eyes are not straight into the light! Then you look at the resulting spot of light until it slowly disappears. The 3 amazing number of eyes is that the incidence rate of dry eye in women is 2.5 times that of men. Women are more likely to suffer from dry eye than men because of the fluctuation of hormones. Moreover, few people realize that excessive eye fatigue and insufficient water can also consume physical and mental energy. When tired, blink frequency increases by 64%! Eye reflex keeps the eyes moist by eliminating tears on the surface of the eyes. When talking to people, we blink an average of 16.6 times per minute. However, when you spend 30 minutes doing eye work such as computer operation, reading or sewing, your blinking rate increases by 64%. If you feel that your blinking frequency has increased significantly, you should close your eyes for 10 seconds every 15 minutes, and then blink five times. This is a wonderful plan to eliminate eye fatigue and restore eyesight vitality. Omega-3 fatty acids can reduce dry eye symptoms by 66%! Tears contain a lipid layer of natural oil, which is very important to maintain eye lubrication. Researchers at Harvard University pointed out that taking omega-3 fatty acids can help the plate glands secrete natural oil, thus reducing the symptoms of dry eyes by 66%. Tuna or frog fish are rich in fat