Take good care of your eyes, stay away from dry eye, and be a beauty who “nourishes your eyes”

Abstract: eyes are the most expressive organ on the face. If the eyelids are drooping, winking and dry, the Pearl like bright eyes will lose their magic color. People who really love beauty will care for their eyes and make others feel good.

eyes are the most expressive organ on the face. If the eyelids are drooping, frowning and dry, the Pearl like bright eyes will lose their magic color. People who really love beauty will care for their eyes and make others feel good.

dry eye disease tears free sorrow

dry eye disease is too common for young people who are opposite to computers day by day. Dry eye disease is dryness of the eye. The specific manifestation is that the eyes always feel very dry. Sometimes they have to blink hard and let tears come out, so that they can feel a little moist and see clearly. The eyes may be red and itchy. After seeing things for a long time, they feel they can’t hold on and can’t see for a long time.

these symptoms are related to yin deficiency in traditional Chinese medicine, because traditional Chinese medicine says Yin and Yang, which is related to the lack of body fluid in Yin. The external cause is generally overuse of eyes, such as TV, computers, including game consoles, Even mobile phones (please pay attention to microblog control) can cause visual fatigue and yin deficiency. The internal cause is the lack of lung yin, which can not support the body fluid to the eyes, resulting in dry eyes.

Dry eye syndrome can have dry mouth, like to drink water, sometimes feel fever and night sweat. Therefore, the method of Nourishing Yin, clearing heat and expelling wind is generally used in clinic. Dry eye syndrome is first judged as yin deficiency. The scope of yin deficiency includes several aspects, such as liver and kidney yin deficiency and wind evil disturbance. This situation often has some symptoms of liver and kidney deficiency, such as hot flashes, night sweats, hand and foot heart heat, panic and shortness of breath. At the same time, it may be disturbed by wind evil, so there are symptoms such as eye itching, a little uncomfortable and dry, Then recommend a moistening eye tea.

■ eye moistening tea: white chrysanthemum, Ophiopogon japonicus, round ginseng and Platycodon grandiflorum. Chrysanthemum has the function of clearing heat, expelling wind and brightening eyes. Ophiopogon japonicus mainly nourishes lung and stomach yin. Round ginseng can nourish lung yin, stomach yin and kidney yin. Platycodon grandiflorum is a medicine for improvement. It can maximize the functions of Ophiopogon japonicus and round ginseng, so it can moisten eyes and eyes when nourishing yin, Platycodon grandiflorum is up-regulated. In addition, it can promote the lung, so that the lung qi can promote these body fluids to lift up and moisten the eyes. This prescription can put green tea. Green tea can clear away heat, one or two doses a day.

■ eye exercises: dry eye patients should also pay attention to using less eye lotion, but do more eye exercises. Specifically press and knead several acupoints, one is called? E bamboo, there is a small depression on the eyebrow; One is Jingming, which is at the nasal root of the inner corner of the two eyes, and the other is Chengqi, which is directly below the pupil and at the edge of the lower orbit. Press the first hole when pressing? E bamboo, press yourself slightly from the inside to the outside, and the force is a little heavier. So does Jingming. Receiving Qi is pressing inward again. After kneading, you can feel tears and wet eyes.

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