Abstract: why do eyes often feel dry and tired? This is a common problem for people who stare at a computer screen or contact lenses for a long time. According to statistics, eight adults who work in front of the computer screen for more than 3 hours a day will have eye fatigue, headache, shoulder and neck pain, and dry eye after a long time. Ophthalmologists suggest that we should protect the window of the soul. In addition to eating more bright food on weekdays, we can also do eye exercises.
why do eyes often feel dry and tired? This is a common problem for people who stare at a computer screen or contact lenses for a long time. According to statistics, eight adults who work in front of the computer screen for more than 3 hours a day will have eye fatigue, headache, shoulder and neck pain, and dry eye after a long time. Ophthalmologists suggest that we should protect the window of the soul. In addition to eating more bright food on weekdays, we can also do eye exercises.
1. Yi Shouming’s
stand naturally, look up at the sky for about 1 minute, and then look down at the ground for 1 minute. Then close your eyes and sit still. Focus your thoughts on your eyes, put your tongue against your palate and breathe naturally.
2. Press the tip of the index finger of
of Qingming point, press Jingming point, inhale on time, exhale when loosening, 36 times in total, and then gently rub 36 times, staying for 2 ~ 3 seconds each time.
3. Knead the
of Sibai acupoints, raise your head slightly, and move your eyes down to the midpoint of the nasal wing. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.
4. Knead the temples
and press the temples (the depression between the end of the eye and the tip of the eyebrow). Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.
at zanzhu point, and zanzhu point is at the top of the inner side of the eyebrow. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.
6. Press Fengchi point
under the occipital bone behind the ear. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.
7. Concentrate on the
of the bath surface, rub the palms of your hands, inhale, go up the bridge of your nose from Chengjiang point (corner of your mouth) to Baihui Point (forehead), press Fengchi point through the back brain, then return to Chengjiang point along your cheeks and exhale. Do it 36 times.
· pay attention to eye hygiene, normal daily work and rest, and stay up less late.
· eat less spicy and fried food.
· let your eyes rest moderately every 30 minutes.
· put a glass of water in the air-conditioned room to avoid being too dry, and drink more boiled water.
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