TCM eye closed regimen

Abstract: the combination of work and rest is particularly important for the elderly. When they are tired of physical labor, or tired of reading, reading, writing and writing, they might as well close their eyes and rest for a moment, which is of great benefit to the rapid recovery of energy and health care.

is a simple and effective method for our ancestors to cultivate their spirits. Traditional Chinese medicine believes that God is the general name of human life activities and spiritual activities. If you don’t rest well at night, the rescue looks listless because you don’t have spirit. Traditional Chinese medicine observation is also to observe a person’s mental state, which is divided into “obtaining God, losing God, less God and false god”. It can be seen that the consumption of God is related to people’s strength and old age; The gain and loss of God and righteousness are related to people’s prosperity and death. Those who maintain health should be careful. The eyes of

and

are people’s spiritual orifices, windows of the mind, spiritual opportunities, and the essence and Qi of the internal organs of the human body. Closing your eyes can keep you healthy. As long as you gently close your eyes in your spare time, you can cultivate yourself properly, and your body will naturally become great. It is of great benefit to the middle-aged and elderly people and those who work hard with their brain or use their eyesight for a long time. When you close your eyes and nourish your mind, you should eliminate distractions, concentrate, be thoughtless, and reach a quiet state, which can be called dedicated maintenance. When you have time, you will benefit from closing your eyes and maintaining your mind.

1. Close your eyes and eat:

sit quietly and rest for 10 ~ 30 minutes after eating, and then take a nap, take a walk or do other things. This is very necessary for the maintenance of people’s liver, especially for people with liver disease. When people eat after dinner, especially lunch, because they usually eat more lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, there are data to show that when the body lies down to stand, the blood flow into the liver will be reduced by 30%. If they walk and exercise again, part of the blood will flow to hands and feet. At this time, The blood flow into the liver should be reduced to more than 50%. If the liver is in the situation of insufficient blood supply, its normal metabolic activities will be affected, resulting in varying degrees of damage to the liver. Therefore, for friends with liver disease, it is recommended to close their eyes for 10 ~ 30 minutes after dinner.

2. Close your eyes and lower your Qi:

in case of anger or humiliation, when it is difficult to control your anger, you should rationally control your feelings, leave the place of right and wrong, and close your eyes and think. At the same time, gently press the index finger end of your hands on the eyelids and rub it slightly until your eyes are hot and swollen, and you feel stuffy and stuffy in your chest.

3. Close your eyes and be happy:

when you are melancholy, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, look up, concentrate on your head, slightly raise your head, relax your mind, try to remember and imagine the past happy things that can delight your body and mind, that is, you will feel the balance of mind and mind, and the feeling of sadness and upset will gradually disappear.

4. Close your eyes and relax:

when things are unhappy, if you lose something and feel bored, close your eyes and look up and imagine the vast sky, you will be refreshed and relieved. Or standing still at a high place and looking down at the world with your eyes closed, it will certainly make people feel relaxed and relaxed. The human body is like a drop in the ocean. Why worry, but worry about gain and loss. At this point, the state will cheer up and feel relieved.

5. Close your eyes and lie down:

people have three ways of thinking: the first is the form of opening your eyes, the second is the form of dream thinking, and the third is the form of closing your eyes. Thinking with eyes closed is a critical thinking “phenomenon”, that is, lying awake and thinking with eyes closed. In this state of thinking, the brain eliminates the interference of external objects and images, and is in a state of hyperemia and oxygenation. In this way, it can promote the potential of brain cells to play a role to the greatest extent, so as to improve the depth and breadth of thinking.

6. Close your eyes and meditate:

find a quiet place, sit upright, close your eyes, sink your eyelids, breathe evenly, and guard the elixir field. After a long time, you will be clear headed, calm and calm. Your troubles will gradually disappear and enter a quiet and peaceful state. The Yin, Yang, Qi and blood of the body are smooth, psychological balance, emotional pleasure, clear mind and relaxed.

7. Close your eyes and breathe:

“people live one breath”. This “Qi” is the heart qi, the mental state and the driving force to live to 100 years old. The elderly often feel that there is not enough Qi, especially for patients with respiratory tract infection and asthma. It is very necessary to close their eyes and rest to strengthen their vitality.

8. Close your eyes to enjoy music:

you can often close your eyes to listen to some of your favorite music and operas, or sing loudly, or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of the central nervous system, make people feel relaxed and happy, and is very beneficial to physical and mental health.

9. Close your eyes to relieve fatigue:

the combination of work and rest is particularly important for the elderly. When you are tired of physical labor or tired of reading, reading, writing and writing, you might as well close your eyes and rest for a moment, which is of great benefit to rapid recovery of energy and health care.

13. Close your eyes and remember:

as the elderly grow older, their memory declines day by day. They often encounter the need to remember someone and recall something. They just can’t remember it for a while, scratching their ears and cheeks is very painful. In fact, at this time, you might as well close your eyes and rest for a few minutes. When your whole body is relaxed and calm, you may have an opportunity and suddenly see the light.

14. Close your eyes and rest:

it is common for the elderly to have less drowsiness and poor sleep. When you can’t sleep for a while, or it’s difficult to sleep when you wake up in the middle of the night, don’t be upset. You might as well close your eyes and rest your mind. Maybe you can sleep safely soon. Even if you can’t sleep, rest can achieve the effect of health preservation.

15. Close your eyes and wander:

sit quietly and close your eyes, put wings on your imagination, fly to the wild, watch the beautiful water of Lingshan, look at the sky and clear clouds, climb Mount Tai and Huashan, listen to the sound of waterfalls and pines, and swim the Yangtze River and the sea… At this time, you are happy and relaxed, and your heart whispers with the sound of natureHeaven is one, there will be a feeling of being as light as a swallow. When people get old, they can’t travel hundreds of miles a day, but they can travel thousands of miles. This “spiritual Tour” is very conducive to physical and mental health.

shared:

people who read this article should take good care of their eyes. The following products are more >

dispel blood stasis, reduce swelling, promote blood circulation and relieve pain. For local pain caused by arthritis and soft tissue injury. Price of

and

: ¥ 33

and

soothe the liver and regulate qi, dispel depression and regulate menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

price: ¥ 39

replenish qi and Yin, cultivate spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney.

price: ¥ 361

Penetrate orifices and reduce swelling, dispel wind and fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

and

: ¥ 25

and

warm and tonic deficiency, warm and urgent, appetizing and digestion. It is used for deficiency of cold in spleen and stomach, hidden pain in epigastrium and abdomen, like temperature and pressing, no fragrance in stomach, less food and loose stool. Price of

and

: ¥ 26.5

and

disperse blood stasis, stop bleeding, reduce swelling and relieve pain. It is used for falling, flapping, swelling and pain.

price: ¥ 248

strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and dyspepsia.

price: ¥ 24

convergence, antidiarrheal, detoxification and digestion. It is used for damp heat diarrhea and food diarrhea.

price: ¥ 22

clearing lung, resolving phlegm and relieving cough. Used for phlegm heat cough, phlegm, yellow and sticky, chest tightness and dry mouth. Price of

and

: ¥ 16

and

are cool and refreshing, which can relieve lung and cough, clear away heat and detoxify. For exogenous wind heat, fever, aversion to cold, headache, cough, sore throat. Price of

and

: ¥ 27

and

can reduce Qi and phlegm, relieve cough and asthma. It is used for cough caused by wind cold entering the lung, excessive phlegm, dyspnea, chest tightness, body pain or long cough, and elderly bronchitis cough. Price of

and

: ¥ 25

and

can strengthen the spleen and dry dampness. For epigastric pain.

price: ¥ 38

nourishing kidney and liver. It is used for dizziness, tinnitus, astringent eyes, photophobia and blurred vision of liver and kidney yin deficiency.

price: ¥ 38

strengthen spleen and stomach, regulate qi and activate blood circulation. It is used for epigastric pain caused by disharmony between spleen and stomach, poor fullness and anorexia and chronic gastritis. Price of

and

: ¥ 24

and

can clear away heat and fire, detoxify and detumescence. It is used for acne, acne, sore tongue, stomach fire, toothache, sore throat, red eyes, constipation and yellow urine caused by excessive heat in the lung and stomach. Price of

and

: ¥ 43

and

can effectively alleviate the problems related to toothache such as bleeding, redness and swelling on the gums and balance the oral microecology.

price: ¥ 38

tonifying spleen and stomach, promoting dampness and stopping diarrhea. It is used for weakness of the spleen and stomach, no elimination of diet, diarrhea or vomiting, thin shape and color wilting, and mental fatigue.

price: ¥ 21

warming and tonifying deficiency, harmonizing liver and spleen, promoting qi and relieving pain. It is used for epigastric pain, abdominal distension, temperature preference, acid reflux and belching caused by deficiency of cold in spleen and stomach and disharmony between liver and spleen; Chronic superficial gastritis with the above symptoms. Price of

and

: ¥ 19

and

can clear the liver and eyesight, relieve wind and heat, remove dampness and arthralgia, relieve sore and poison, etc. For wind heat, cold, red eyes, headache, dizziness, tinnitus, sore throat and other diseases. And can be used as a cool drink.

price: ¥ 12

replenish qi, nourish kidney and benefit essence. It is used for dizziness, palpitation, dizziness, tinnitus, forgetfulness, insomnia, fatigue and weakness caused by deficiency of Qi and Yin and uncertainty of kidney essence; Climacteric syndrome, after the disease, the body deficiency sees the above syndrome.

price: ¥ 49

Yi doctor: Hi Bu Li rang Xi Xi Nu, but rang Xi nu. Traditional Chinese medicine: promoting blood circulation and removing blood stasis, dredging collaterals and relieving pain. It is used for low back and leg pain, rheumatic joint pain and cancer pain caused by qi stagnation and blood stasis.

price: ¥ 23

Huangkui capsule: clearing dampness and heat, detoxifying and detumescence. For damp heat syndrome of chronic nephritis, symptoms include edema, low back pain, proteinuria, hematuria, yellow and greasy tongue coating, etc. Niaoduqing Granule: Tongfu to reduce turbidity, strengthen spleen and dampness, promote blood circulation and remove blood stasis. Clinically, Niaoduqing granule is mainly used for chronic renal failure, azotemia stage and early stage of uremia, and TCM syndrome differentiation belongs to spleen deficiency, dampness and turbidity and spleen deficiency and blood stasis. Niaoduqing granule can reduce creatinine and urea nitrogen, stabilize renal function and delay dialysis time; In addition, Niaoduqing granule also has a certain effect on improving renal anemia, increasing blood calcium and reducing blood phosphorus.

price: ¥ 2280

diuresis and detumescence.

price: ¥ 24

tonifying qi and blood.

price: ¥ 1500

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17

, Abstract: the combination of work and rest is particularly important for the elderly. When they are tired of physical labor or tired of reading, reading, writing and writing, they might as well close their eyes and rest for a while, which is of great benefit to rapid recovery of energy and health care., It is a simple and effective method for our ancestors to close their eyes and cultivate their spirit. Traditional Chinese medicine believes that God is the general name of human life activities and spiritual activities. If you don’t rest well at night, the rescue looks listless because you don’t have spirit. Traditional Chinese medicine observation is also to observe a person’s mental state, which is divided into “getting God, losing God, less God and false god”, which shows the full consumption of God, related to people’s strong and old; The gain and loss of God and righteousness are related to people’s prosperity and death. Those who keep in good health should keep them carefully., Eyes are people’s spiritual orifices, windows of the mind, spiritual opportunities, and the essence and Qi of the internal organs of the human body. Closing your eyes can keep you healthy. As long as you gently close your eyes in your spare time, you can cultivate yourself properly, and your body will naturally become great. It is of great benefit to the middle-aged and elderly people and those who work hard with their brain or use their eyesight for a long time. When you close your eyes and nourish your mind, you should eliminate distractions, concentrate, be thoughtless, and reach a quiet state, which can be called dedicated maintenance. When you have time, you will benefit from closing your eyes and maintaining your mind., 1. Close your eyes and eliminate food:

is a simple and effective method for our ancestors to cultivate their spirit. Traditional Chinese medicine believes that God is the general name of human life activities and spiritual activities. If you don’t rest well at night, the rescue looks listless because you don’t have spirit. Traditional Chinese medicine observation is also to observe a person’s mental state, which is divided into “obtaining God, losing God, less God and false god”. It can be seen that the consumption of God is related to people’s strength and old age; The gain and loss of God and righteousness are related to people’s prosperity and death. Those who maintain health should be careful. The eyes of

and

are people’s spiritual orifices, windows of the mind, spiritual opportunities, and the essence and Qi of the internal organs of the human body. Closing your eyes can keep you healthy. As long as you gently close your eyes in your spare time, you can cultivate yourself properly, and your body will naturally become great. It is of great benefit to the middle-aged and elderly people and those who work hard with their brain or use their eyesight for a long time. When you close your eyes and nourish your mind, you should eliminate distractions, concentrate, be thoughtless, and reach a quiet state, which can be called dedicated maintenance. When you have time, you will benefit from closing your eyes and maintaining your mind.

1. Close your eyes and eat:

sit quietly and rest for 10 ~ 30 minutes after eating, and then take a nap, take a walk or do other things. This is very necessary for the maintenance of people’s liver, especially for people with liver disease. When people eat after dinner, especially lunch, because they usually eat more lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, there are data to show that when the body lies down to stand, the blood flow into the liver will be reduced by 30%. If they walk and exercise again, part of the blood will flow to hands and feet. At this time, The blood flow into the liver should be reduced to more than 50%. If the liver is in the situation of insufficient blood supply, its normal metabolic activities will be affected, resulting in varying degrees of damage to the liver. Therefore, for friends with liver disease, it is recommended to close their eyes for 10 ~ 30 minutes after dinner.

2. Close your eyes and lower your Qi:

in case of anger or humiliation, when it is difficult to control your anger, you should rationally control your feelings, leave the place of right and wrong, and close your eyes and think. At the same time, gently press the index finger end of your hands on the eyelids and rub it slightly until your eyes are hot and swollen, and you feel stuffy and stuffy in your chest.

3. Close your eyes and be happy:

when you are melancholy, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, look up, concentrate on your head, slightly raise your head, relax your mind, try to remember and imagine the past happy things that can delight your body and mind, that is, you will feel the balance of mind and mind, and the feeling of sadness and upset will gradually disappear.

4. Close your eyes and relax:

when things are unhappy, if you lose something and feel bored, close your eyes and look up and imagine the vast sky, you will be refreshed and relieved. Or standing still at a high place and looking down at the world with your eyes closed, it will certainly make people feel relaxed and relaxed. The human body is like a drop in the ocean. Why worry, but worry about gain and loss. At this point, the state will cheer up and feel relieved.

5. Close your eyes and lie down:

people have three ways of thinking: the first is the form of opening your eyes, the second is the form of dream thinking, and the third is the form of closing your eyes. Thinking with eyes closed is a critical thinking “phenomenon”, that is, lying awake and thinking with eyes closed. In this state of thinking, the brain eliminates the interference of external objects and images, and is in a state of hyperemia and oxygenation. In this way, it can promote the potential of brain cells to play a role to the greatest extent, so as to improve the depth and breadth of thinking.

6. Close your eyes and meditate:

find a quiet place, sit upright, close your eyes, sink your eyelids, breathe evenly, and guard the elixir field. After a long time, you will be clear headed, calm and calm. Your troubles will gradually disappear and enter a quiet and peaceful state. The Yin, Yang, Qi and blood of the body are smooth, psychological balance, emotional pleasure, clear mind and relaxed.

7. Close your eyes and breathe:

“people live one breath”. This “Qi” is the heart qi, the mental state and the driving force to live to 100 years old. The elderly often feel that there is not enough Qi, especially for patients with respiratory tract infection and asthma. It is very necessary to close their eyes and rest to strengthen their vitality.

8. Close your eyes to enjoy music:

you can often close your eyes to listen to some of your favorite music and operas, or sing loudly, or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of the central nervous system, make people feel relaxed and happy, and is very beneficial to physical and mental health.

9. Close your eyes to relieve fatigue:

the combination of work and rest is particularly important for the elderly. When you are tired of physical labor or tired of reading, reading, writing and writing, you might as well close your eyes and rest for a moment, which is of great benefit to rapid recovery of energy and health care.

13. Close your eyes and remember:

as the elderly grow older, their memory declines day by day. They often encounter the need to remember someone and recall something. They just can’t remember it for a while, scratching their ears and cheeks is very painful. In fact, at this time, you might as well close your eyes and rest for a few minutes. When your whole body is relaxed and calm, you may have an opportunity and suddenly see the light.

14. Close your eyes and rest:

it is common for the elderly to have less drowsiness and poor sleep. When you can’t sleep for a while, or it’s difficult to sleep when you wake up in the middle of the night, don’t be upset. You might as well close your eyes