Teach you a few simple gymnastics to alleviate eyesight fatigue

Abstract: as long as the tissue and body of your eyes are not damaged by drugs or surgical treatment, ordinary people can fully recover the function of eye focusing muscle in ten days and a half months through practice, that is to say, you can see everything without glasses.

generally speaking, there are two kinds of myopia. One is constructed by the eyeball itself. For example, some people have a long length from the cornea to the retina (also known as the eye axis). After the light passes through the refraction of the transparent tissue of the eye, it focuses in front of the optic net and has a vague feeling when looking at things. This myopia is called “axial myopia”.

is related to eyeball function. For example, the eyeball focuses too much light, or the ciliary muscle responsible for regulation in the eye is in an excessive state of tension due to inattention to eye hygiene. Over time, the ciliary muscle will be tired or even spasm, and finally reduce vision. Exercise method: find an expired wall calendar and cut out the date part, because the size of the words on it varies. Then take off your glasses and hold the calendar flat in front of you with both hands. The distance between the calendar and your eyes is the easiest and most comfortable distance for you to hold your hand in front of your eyes. Visually check the words you can see. Then slowly pull the calendar close to your face until it reaches your face. In the process of pulling in, open your eyes hard. Then push the calendar slowly from the face until your arms are stretched straight. In the process of pushing, squeeze your eyes into the small. The time of this push-pull process is about 10 seconds. You can master the specific feeling results. Gradually speed up after you can see the words clearly. For the first three days, practice once a day, with 40 push-pull exercises each time. Three days later, I’ll master it myself. As long as the tissue and body of your eyes are not damaged by drugs or surgical treatment, ordinary people can fully recover the function of eye focusing muscle in ten days and a half months, that is, you can see everything without glasses. Note: special attention should be paid to not more than 40 exercises in the first three days. Because when you finish practicing for the first time, you will find that the words you couldn’t see clearly before can be seen clearly now. Don’t be excited and practice more without restraint. This idea often backfires. First of all, it’s not cold in a day. You can’t restore your “focus muscle” function in one exercise. Moreover, this kind of exercise makes people feel very relaxed, but the “focusing muscle” of the eye moves at dozens of times more intensity than the routine. Once the strain is caused, the pain is much greater than the muscle strain in other parts. Three days later, the physiological adjustment of the human body to deal with the new movement state of this muscle has been basically completed. At this time, if you practice with extra weight, it will not cause damage to it. But can not prevent muscle fatigue, overweight is best to gradually increase.     2. Just practice once a day, because 24 hours is a cycle of human function.     3. On the second day of the initial exercise, the eyeballs feel sour, which is exactly the same as the feeling caused by the sudden increase of exercise of other muscles.     4. During the initial push-pull exercise, there is no fear if you don’t look at the words on the calendar, because the purpose of the initial exercise is to make the “focusing muscle” of the eye move strongly. In the later stage, you can control it by your own feeling.

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