Teach you a move: effectively alleviate visual fatigue!

Abstract: eye movement method: stand with your feet separated from your shoulders, keep your chest straight, and raise your head slightly. Open your eyes, Try to keep your eyes turning (head still). First turn clockwise for 10 times, then turn counterclockwise for 10 times, then stop, relax your muscles, and then repeat the above movement for 3 times.

Regular eye massage can alleviate visual fatigue, improve vision and other health effects, and can also effectively help us treat some eye diseases. Long pressing Mingyan acupoint can nourish and brighten the eyes. Combined with eye health care, it is of great benefit to our eye health.

acupoints

Mingyan acupoint, Fengyan acupoint and dakonggu acupoint

there are three adjacent acupoints on our thumb, namely Mingyan, Fengyan and dakonggu. Mingyan and Fengyan can improve eye fatigue and acute conjunctivitis, while Dakong bone can improve all eye related symptoms.

people with tired eyes can stimulate these three acupoints twice a day.

massage method: clamp the thumb and index finger of the other hand, and stimulate the three acupoints with the fingernails of the thumb respectively. As long as you feel a little pain, the strength can be.

eye care method

eye ironing method: when you get up at dawn, first rub your hands against each other, press your eyes with your palm after rubbing your hands hot, and then press the eyeball gently with your food and middle finger or around the eyeball after repeated three times.

and

eye movement method: keep your feet apart from your shoulders, stand with your chest straight and your head slightly raised. Open your eyes, Try to keep your eyes turning (head still). First turn clockwise for 10 times, then turn counterclockwise for 10 times, then stop, relax your muscles, and then repeat the above movement for 3 times.

Head lowering method: squat down, hold two feet and five toes with both hands, pull up slightly, and lower your head as far as possible when you use force, which helps to raise the essence of the five zang organs to the head, so as to play the role of health care for ears and eyes.

and

exhalation method: sit straight on your waist and back, inhale slowly with your nose, hold your nostrils with your right hand, close your eyes, and then exhale slowly.

finger folding method: first bend the small point inward, and then move it backward to do flexion and extension. Do 30 ~ 50 times with both hands, and knead 50-100 times with thumb and index finger at the base of the outside of little finger. This method can be used for sitting, standing and lying. It can be done once a day in the morning and evening. If it is adhered to for a long time, it can not only nourish the brain and brighten the eyes, but also have a certain effect on cataract and other eye diseases.

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