Teach you effective food therapy for relieving eye fatigue

Abstract: eye fatigue, called eyesight fatigue, is the result of long-term tension of ciliary muscles due to the continuous close look of the eyes. Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use.

can protect eyes, prevent eyesight damage and slow down eye fatigue. In addition to appropriate light, maintaining correct operation posture, ensuring rest and doing eye exercises, there is another very important thing, that is to supplement nutrition to eyes.

exercise and diet can alleviate eye fatigue. Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision. Self treatment of eye fatigue 1. Pay attention to the light. Too dark light makes the eyes easy to fatigue. It is better to use soft light that can provide light and dark contrast. 2. When using the computer continuously every two to three hours, remove your eyes from the computer for 10 to 15 minutes to let your eyes rest. 3. Reduce the light of the screen, reduce the brightness of the screen and avoid fatigue. 4. Cover the computer with all black cardboard so that the screen light can be reduced to a very low level. 5. Closing your eyes and resting is a good way to eliminate eye fatigue. 6. Immerse the towel in tea and apply it to your eyes for 10 to 15 minutes to eliminate eye fatigue. 7. Rub your hands to generate heat, cover your eyes, do not oppress your eyes, and breathe deeply and slowly, which helps to eliminate eye fatigue. 8. Blink 300 times to help clean eyes and achieve massage effect. People with eye fatigue should pay attention to the balance of diet and nutrition. They usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now I’d like to introduce the prescription of eye fatigue diet: 1. Black bean walnut milk: 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. Coupled with milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulating function and improve the symptoms of eye fatigue. 2. Medlar and mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Boil the above raw materials into porridge. Medlar and mulberry in this prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can take two meals in the morning and evening and take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique. People who often use computers often have dry eyes, bloody eyes, fear of light, tears, redness and swelling. The reason is generally related to the secretion of tears. If you can add some food that nourishes the eyes to your diet, you can not only alleviate these symptoms, but also eliminate eye fatigue. Vitamin a supplement is a good prescription to prevent dry eyes, vision decline and night blindness. Carrot and red jujube contain the most. Vitamin B is one of the nutritional sources of the visual nerve. If vitamin B1 is insufficient, the eyes are easy to fatigue, and vitamin B2 is insufficient, which is easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods. Taking Lycium barbarum has the effects of clearing the liver, brightening the eyes and moistening the intestines. It can improve the swelling and pain of eyes, redness and tears, and prevent the weakening of vision. Because it is rich in carotene, vitamins, calcium and iron, it is an essential nutrition for healthy eyes. Three therapeutic formulas of Lycium barbarum 1. Lycium barbarum + rice: after cooking porridge, add a little sugar, which can improve the phenomenon of blurred vision and tears. 2. Lycium barbarum + chrysanthemum: drinking with hot water can make your eyes relaxed and bright. 3. Medlar + pig liver: soup can clear away heat, eliminate eye astringency and eliminate dark circles under the eyes caused by staying up late. In addition, do not drink too much water before going to bed, otherwise it will cause eye edema. Adequate sleep is the best way to eliminate eye fatigue, but prone and side sleep often lead to wrinkles at the end of the eyes or eye swelling. Therefore, sleep on your back as much as possible. Five movements quickly repel eye fatigue} eye movement method – when the head rotates up, down, left and right, the eyes move together. Movement quickly repels eye fatigue} blinking method – the head tilts back and blinks continuously to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises. Exercise quickly repels eye fatigue} hot and cold compress alternating method – one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes. Exercise quickly repel eye fatigue} eye gymnastics – point the middle finger between the eye socket and the bridge of the nose, and rub the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times. Exercise quickly repels eye fatigue # look far and look close – look at the distance for three minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times. Try it! Exercise quickly repels eye fatigue

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