Abstract: eye exercises is an eye massage method based on the theory of massage and meridians in Chinese medicine and combined with modern sports medical care. By massaging the acupoints around the eyes, it can dredge the blood in the eyes, improve nerve nutrition, and then eliminate the tension or spasm of ciliary muscle.
first and now, due to the high degree of eye use, many children are short-sighted at a young age. How to protect eyes has attracted more and more attention. Eye health exercise is an eye massage method based on the theory of massage and meridians in Chinese medicine and combined with modern sports medical care. Practice has proved that eye exercises combined with eye hygiene can effectively control the occurrence of myopia, protect vision and prevent myopia.
eye exercises: the first section closes your eyes and calms down. This section is the preparatory type of eye exercises. Action requirements: sitting or standing. The feet are shoulder width apart, the arms droop naturally, the body remains upright, the whole body is relaxed, and the eyes are closed gently. Action focus: close your eyes gently and do not open your eyes. Function: it can relieve the tension of ciliary muscle and eliminate visual fatigue. Section II position of pressing Jingming point: inner corners of both eyes. Action requirements: press the bilateral Jingming points with the index fingers of both hands respectively, and the other fingers are in the shape of clenching fists. Press once per beat. Function: it has the effect of preventing and treating visual dimness. Section 3: massage the sun, save bamboo, wipe and scrape the position of eyebrow arch and temple; Between the eyebrow and the outer corner of the eye, an inch backward. Position of zanzhu acupoint: located at the inner end of eyebrows. Action requirements: for the first and second eight beats, press and knead the temple with both thumbs and the bamboo acupoints with index fingers. Press and knead once per beat. In the third and fourth eight beats, bend the index finger of both hands, clench the fist with the other fingers, wipe and scrape outward from the inner end of the eyebrow, once every 2 beats. Action focus: massage the temples and zanzhu acupoints instead of squeezing. When wiping and scraping the eyebrow arch, it shall be carried out from inside to outside. Function: prevent and treat eye diseases and vision loss. Section 4: pressing Sibai acupoint selection method; First, close and align the left and right index fingers and middle fingers, press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract in a fist shape, and the position of the index finger is Sibai acupoint. Action requirements: press Sibai acupoint once per beat. Action focus: take accurate acupoints and adopt pressing technique instead of kneading technique. Because it is not easy to knead acupoints accurately. Role: prevention and treatment of eye disease. Section V: twist and press the earlobe and turn the eye. Action requirements: clamp the earlobe with both thumbs and index fingers respectively, and twist and press once per beat. Rotate the eyeball, the first and second eight beat eyeballs rotate counterclockwise, and the rotation sequence is up, left, down and right. The third and fourth eight beat eyeballs rotate clockwise in the order of up, right, down and left. Rotate one direction per beat. Action points: twist and press the earlobe instead of squeezing and pressing. When you turn your eyes, your head doesn’t move. Function: there are two acupoints on the earlobe to treat eye diseases. Rotating the eyeball can relieve the tension of eye muscles. Section VI rolling Hegu, overlooking the scenery, Hegu Point is located between the metacarpal bones of thumb and index finger, and slightly partial eclipse side depression. Action requirements: for the first and second eight beats, the right thumb is pressed on the Hegu Point of the left hand, the index finger is placed on the palm surface in the corresponding position with the thumb, and each beat is rolled once. For the third and fourth eight beats, rotate your hands and roll each beat once. At the same time, his eyes overlook the shaking object. Action points: Hegu Point adopts rolling technique. Overlooking the scenery and rolling Hegu acupoint shall be carried out at the same time, but it must be noted that when overlooking, you should back to the sun and look at the target as far as possible. If you do eye exercises in the classroom, you should stand up and look at the distant target through the window. Function: kneading Hegu has the function of refreshing the brain and enhancing metabolism. Long jump can relieve the tension of ciliary muscle and relax the lens. General essentials of eye exercises: short nails and clean hands. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is applicable to nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea, acute gastritis and acute enteritis caused by evil stagnation in the middle coke. See the aboveSymptomatic. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed. Price of
: ￥ 794
the latest old people’s car with quick change seat surface of storage bag, and the handle height can be adjusted according to demand.
price: ￥ 1390
reduces sebaceous gland secretion.
price: ￥ 188
don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of
: ￥ 56
can dispel axillary odor, sweat odor, body odor and stop sweating. The price of
combined with diet control in the treatment of type II diabetes.
price: ￥ 59
price: ￥ 178
the health function of this product is beauty (removing chloasma and improving skin moisture). Madame beauty oral liquid is a natural health food refined by using a variety of high-quality traditional Chinese medicine and advanced production technology. The functional test shows that it has the health care function of beauty (removing chloasma and improving skin moisture).
price: ￥ 170
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17