Teach you how to completely relax your eyes in 15 minutes

Abstract: ophthalmologists have launched a set of simple eye exercises for you who use your eyes for a long time. It helps to prevent computer ophthalmia caused by excessive use of computers, eliminate symptoms such as eye fatigue and discomfort, and prevent the further deepening of myopia.

focus on the movement of

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of the thumb for 2 minutes Objective: to improve the motor function of the eyes and prevent myopia.

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cover one eye with a towel, eye mask or palm. Be careful not to close your eyes tightly! Sit in a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body.

straighten the arm on the side of the body with the eyes open and raise the thumb. When doing eye exercises, always keep your eyes on your thumb and never make it disappear from your sight. Keep your head straight and don’t follow your arms.

move the arm horizontally from right to left for 7 times, with the maximum distance of 60 ~ 70cm. Then move vertically from top to bottom for 7 times, then move diagonally obliquely for 7 times (first from left to top, and then right to bottom, and then right to top, and then left to bottom), and finally move in circles for 7 times (first clockwise, then counterclockwise). Change hands and practice again. Important tips from

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experts: the practice time of each eye shall not exceed 2 minutes, otherwise the eyes will feel tired.

watch the two pencils

alternately for 4 minutes Objective: to train spatial vision and prevent glaucoma.

sit in a chair, keep your body straight and don’t lean against! Put your feet parallel in front of your body.

hold a pencil in each hand, and the pencil is parallel and vertical in front of the nose. One pencil is about 20cm away from the nose and the other is about 50cm away.

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now began to take turns to stare at a pencil far and near, and to see how the pencil that was not aimed could be seen as two shapes and become blurred. Watch slowly at first, then gradually increase the speed. Practice for no more than 4 minutes, otherwise you will feel tired. Important tips from

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experts: if you don’t have diplopia (you can’t see the diplopia), you can try to move your invisible pencil a little, or look out of the window for a while, and then practice again. If you still can’t see the compound image, you should see an ophthalmologist or ask an optometrist to check your eyesight.

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