Teach you how to do eye movement

Abstract: make the eye move, exercise the coordination of extraocular muscles, improve the regulation function of ciliary muscles, enhance crystal elasticity, develop peripheral vision, and promote the eye to be flexible and bright.

and “more and more mobile phone parties”, many people like its convenient functions, but they also ignore the health of their eyes.

doctors suggest that you should pay attention to protecting your eyes every day. You’d better do the following:

1 Do not play with your mobile phone in an environment where the light is too strong or too dark, or on a shaking car or boat.

  2. Do not look directly at the illuminant with too strong light.

  3. Keep the correct posture and keep a foot away from the mobile phone.

  4. Do not touch the screen (computer, TV, mobile phone) for too long, so as to combine work and rest.

  5. For myopia, you should wear glasses scientifically after wearing glasses. You need to wear glasses when you see far away and not when you see near.

  6. Usually do more outdoor sports and see more green plants in the distance.

tells you a way to make your eyes “move”:

1 blink method

head and neck do not move. First stare directly below, slowly turn to the left, then turn to the top of the gaze, to the right, finally return to the bottom of the gaze, and turn clockwise for 9 turns. Turn 6 more counterclockwise. Four times in total.

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functions: make the eyes move, exercise the coordination of extraocular muscles, improve the regulation function of ciliary muscles, enhance crystal elasticity, develop peripheral vision, and promote the eyes to be flexible and bright.

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2-eye breathing concentration method

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look straight ahead, slowly suck in the air, open your eyes, stop for a moment, then slowly exhale the air, and slowly close your eyes for 9 times in a row. Efficacy of

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: through one breath and one breath, enhance metabolism, promote eye blood circulation, improve eye nutrition and improve the regulation function of eye refractive system.

3 eye ironing method

relax the whole body, close your eyes, and then quickly rub your hands against each other to make them warm. Cover your eyes with your hands while it is hot. After the heat dissipates, your hands suddenly open and your eyes open with strength at the same time, for 3 ~ 5 times. Efficacy of

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: it is beneficial to relax ciliary muscle, restore adjustment function, alleviate visual fatigue, prevent rebound and improve visual rehabilitation effect.

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