Teach you some ways to protect your eyes

Abstract: it is very harmful to the eyes to “concentrate and stare” for a long time. First of all, high nervous tension will cause eye swelling and chronic decline of optic nerve function; Moreover, long-term close eye use will promote the development of axial myopia; In addition, the reduction of blinking action makes the eyeball lack of lubrication and protection.

I. Methods to protect eyes:

eye movement method

when the head rotates up, down, left and right, the eyes also move together.

blinking method

head tilted back and blinked constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises.

alternating hot and cold compress

one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

eye gymnastics

middle finger points between the eye socket and the bridge of the nose, and the palm covers the face and rubs back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.

look far, look near,

look far for three minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look far away. This can effectively eliminate eye fatigue by exchanging several times. Try it!

II. Eye care tips of computer family:

such patients are often encountered clinically. Their symptoms are “dry eyes, even dry, photophobia and blurred vision”. The occupations of these patients are mostly computer operators, text editors, art workers, teachers and embroidery workers. With the popularity of computers in work and life, this situation is more common. Their symptoms are not caused by pathological changes, but by improper use of the eyes.

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do more harm than

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do great harm to the eyes. First of all, high nervous tension will cause eye swelling and chronic decline of optic nerve function; Moreover, long-term close eye use will promote the development of axial myopia; In addition, the reduction of blinking action makes the eyeball lack of lubrication and protection. According to statistics, the normal number of blinks is about 15 times per minute. When people are focused, it is only 2 ~ 3 times, which makes the tears on the eye surface evaporate too much, and it is too late to get timely supplement. For a long time, it will cause inflammation on the eye surface. Patients such as

and

often can’t find any disease in the early examination results, but in the long run, they may lose healthy eyes. For teenagers, long-term close use of computers will cause adjustment spasm and can’t see the distance clearly, resulting in true myopia and so on. For people over the age of 45, because of the decline of eye adjustment ability, there are presbyopia and close-up visual fatigue, which can not last for a long time. If they stare at the computer for a long time, the fatigue symptoms will be aggravated, and eye diseases such as glaucoma and cataract may also be induced.

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