Abstract: Nowadays, due to the high degree of eye use, many children are short-sighted at a young age. How to protect eyes has attracted more and more attention. Eye health exercise is an eye massage method based on the theory of massage and meridians in Chinese medicine and combined with modern sports medical care.
eye health exercises can dredge the blood in the eyes, improve nerve nutrition and eliminate the tension or spasm of ciliary muscles by massaging the acupoints around the eyes. Practice has proved that eye exercises combined with eye hygiene can effectively control the occurrence of myopia, protect vision and prevent myopia. Practice method of
eye exercises: · the first section closes your eyes and enters silence. This section is the preparatory type of eye exercises. Action requirements: sitting or standing. The feet are shoulder width apart, the arms droop naturally, the body remains upright, the whole body is relaxed, and the eyes are closed gently. Action focus: close your eyes gently and do not open your eyes. Function: it can relieve the tension of ciliary muscle and eliminate visual fatigue. · in the second section, press the position of Jingming point: inner corners of both eyes. Action requirements: press the bilateral Jingming points with the index fingers of both hands respectively, and the other fingers are in the shape of clenching fists. Press once per beat. Function: it has the effect of preventing and treating visual dimness. · section 3: massage the sun, gather bamboo, wipe and scrape the position of eyebrow arch and temple; Between the eyebrow and the outer corner of the eye, an inch backward. Position of zanzhu acupoint: located at the inner end of eyebrows. Action requirements: for the first and second eight beats, press and knead the temple with both thumbs and the bamboo acupoints with index fingers. Press and knead once per beat. In the third and fourth eight beats, bend the index finger of both hands, clench the fist with the other fingers, wipe and scrape outward from the inner end of the eyebrow, once every 2 beats. Action focus: massage the temples and zanzhu acupoints instead of squeezing. When wiping and scraping the eyebrow arch, it shall be carried out from inside to outside. Function: prevent and treat eye diseases and vision loss. · section 4: pressing four white acupoints; First, close and align the left and right index fingers and middle fingers, press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract in a fist shape, and the position of the index finger is Sibai acupoint. Action requirements: press Sibai acupoint once per beat. Action focus: take accurate acupoints and adopt pressing technique instead of kneading technique. Because it is not easy to knead acupoints accurately. Role: prevention and treatment of eye disease. · Section V: twist and press the earlobe and turn the eye. Action requirements: clamp the earlobe with both thumbs and index fingers respectively, and twist and press once per beat. Rotate the eyeball, the first and second eight beat eyeballs rotate counterclockwise, and the rotation sequence is up, left, down and right. The third and fourth eight beat eyeballs rotate clockwise in the order of up, right, down and left. Rotate one direction per beat. Action points: twist and press the earlobe instead of squeezing and pressing. When you turn your eyes, your head doesn’t move. Function: there are two acupoints on the earlobe to treat eye diseases. Rotating the eyeball can relieve the tension of eye muscles. · section 6 rolling Hegu, overlooking the scenery. Hegu Point is located between the metacarpal bones of thumb and index finger, slightly partial to the depression on the eclipse side. Action requirements: for the first and second eight beats, the right thumb is pressed on the Hegu Point of the left hand, the index finger is placed on the palm surface in the corresponding position with the thumb, and each beat is rolled once. For the third and fourth eight beats, rotate your hands and roll each beat once. At the same time, his eyes overlook the shaking object. Action points: Hegu Point adopts rolling technique. Overlooking the scenery and rolling Hegu acupoint shall be carried out at the same time, but it must be noted that when overlooking, you should back to the sun and look at the target as far as possible. If you do eye exercises in the classroom, you should stand up and look at the distant target through the window. Function: kneading Hegu has the function of refreshing the brain and enhancing metabolism. Long jump can relieve the tension of ciliary muscle and relax the lens. General essentials of eye exercises: short nails and clean hands. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.
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