Teach you to do eye exercises

Abstract: nails are short and hands are clean. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.

eye exercises

new generation eye exercises is a kind of health gymnastics project. It can improve people’s eye health awareness, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue. Research shows that eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve the nerve nutrition. It is of great benefit to the hermit. It is better to do it three times a day.

general essentials of eye exercises

nails are short and hands are clean. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.

explore Tianying point

connect the rib surface of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, not large according to the probe surface.

press Jingming point

press the root of the nose with the thumb of the left or right hand, press down first, and then squeeze up.

knead the four white points

first close the left and right index fingers and middle fingers, put them on both sides close to the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

press temple Round scrape the eye sockets (sun, bamboo, fish waist, silk and bamboo hollow, pupil, sobbing, etc.)

punch four fingers, press the temple with the rib surface of the left and right thumbs, round scrape the upper and lower circles of the eye sockets with the inner surface of the second section of the left and right index fingers, the upper side starts from the eyebrow to the tip of the eyebrow, the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and round scrape up and down.

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