Teach you to make “bright eyes” food

Abstract: sesame and walnut milk honey drink, black sesame fried, fragrant and ground, walnut meat slightly fried and mashed, and stored in bottles. Take a spoonful each time, pour a cup of milk (or soybean milk), and mix it with a spoonful of honey. It can nourish the liver and kidney, brighten the eyes and moisten dryness. It can be used for food therapy of myopia, dry eyes and dry stool., According to the theory of traditional Chinese medicine, some foods have the therapeutic effect of nourishing the liver and brightening the eyes. If you can match these foods well, you can achieve the dual effect of delicious and brightening the eyes., Walnut, jujube and wolfberry egg soup, 300g walnut kernel (slightly fried and peeled), 250g red jujube (enucleated), 150g medlar, chopped together with 200g fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. It is beneficial to kidney, liver, blood and eyesight, and can improve symptoms such as myopia, decreased vision, dizziness and forgetfulness, weakness of waist and knee, etc., Peanuts, melon seeds, jujube bean cake, 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them well to make cakes, steam them and eat them all day. It can replenish spleen and Qi, nourish blood and brighten eyes, improve myopia, blurred vision, palpitation, shortness of breath, body deficiency, constipation and other symptoms., Bean kernel japonica rice Babao porridge, 30 grams of red bean, lentil, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for people with myopia, poor eyesight, poor sleep and indigestion.,

according to the theory of traditional Chinese medicine, some foods have the therapeutic effect of nourishing the liver and brightening the eyes. If you can match these foods well, you can achieve the dual effect of delicious and brightening the eyes.

walnut, jujube and wolfberry egg soup

300g walnut kernel (slightly fried and peeled), 250g red jujube (cored) and 150g Chinese wolfberry, chopped together with 200g fresh pig liver, put a little water in a porcelain basin, stew in water for half an hour and set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. It is beneficial to kidney, liver, blood and eyesight, and can improve the symptoms of myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee, etc.

peanut, melon seeds, jujube bean cake

100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder, 250g japonica rice powder, mash with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix well, make a cake, steam and finish it in a day. It can replenish spleen and Qi, nourish blood and brighten eyes, improve myopia, blurred vision, palpitation, shortness of breath, body deficiency constipation and other symptoms.

bean kernel japonica rice eight treasure porridge

30g red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube respectively, 500g japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for people with myopia, non durable vision, less sleep tolerance and dyspepsia.

ginseng and Polygala tenuifolia drink

10 grams of ginseng and 30 grams of Polygala tenuifolia, with a pestle as the end, 8 grams per package, 1 package each time, brewed with boiling water to replace tea for 7 ~ 10 days. It can replenish qi, nourish the heart, nourish intelligence and brighten the eyes.

shredded Chinese wolfberry

100 grams of Chinese wolfberry, 300 grams of lean pork, 10 grams of green bamboo shoots (or Magnolia slices), 100 grams of lard, and an appropriate amount of various seasonings. Wash the lean pork and cut it into filaments of about 6 cm. The bamboo shoots are also made. Wash the medlar. When the oil is 70% hot, add shredded meat and shredded bamboo shoots, stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil. Lycium barbarum can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. Eating them together can make Qi and blood vigorous and nourish the tissues in the eyes.

pork liver soup

pork liver 100g, two eggs, Douchi, scallion, salt and monosodium glutamate. Wash the pig liver, cut it into pieces, put it in a pot, add an appropriate amount of water, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Eggs and pig liver are protein rich foods. Pig liver contains more vitamin A and can nourish the eyes. Eating them together can achieve the effect of nourishing the liver and brightening the eyes. It is suitable for the diet therapy of juvenile myopia (also used for hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver.

sesame walnut milk honey drink

black sesame stir fry until fragrant, grind the end, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of milk (or soybean milk), and mix it with a spoonful of honey. It can nourish the liver and kidney, brighten the eyes and moisten dryness. It can be used for food therapy of myopia, dry eyes and dry stool.

oyster mushroom laver soup

250g fresh oyster meat, 200g mushroom, 30g laver, appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. It can nourish the kidney, nourish the liver, replenish blood and brighten the eyes. It is suitable for those with myopia, blurred vision, long-term illness, physical deficiency and dizziness.