Teach you to take acupoints and do eye exercises

Abstract: press the threaded surface of both thumbs on the acupoints on both sides respectively, the other fingers relax naturally, and the fingertips touch the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 1 of

: press and knead zanzhu acupoints (zanzhu: on the face, when the eyebrow is sunken, at the supraorbital notch)

press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 2 of

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: press the Jingming acupoint (on the face, in the depression slightly above the inner canthus angle)

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with the threaded surface of the index finger of both hands on the acupoints on both sides, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats.

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section III: press and knead Sibai acupoints (on the face, the pupil is straight down, when the infraorbital hole is depressed)

press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the mandibular depression, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 4 of

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: rub the temples and scrape the upper orbit (in the temporal part, between the eyebrow tip and the outer canthus, about a horizontal finger backward),

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press the threaded surface of both thumbs on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats.

section 5: knead Fengchi acupoint (in the neck, under the occipital bone, flat with Fengfu, the depression between the sternocleidomastoid muscle and the upper end of trapezius muscle)

press the threaded surfaces of the index finger and middle finger on both sides of the acupoints respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6 of

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: knead the toes of the earlobe and grasp the ground.

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hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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