Teach you to use traditional Chinese medicine to make a “sauna” for your eyes

Abstract: Traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be good and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. How does

protect your eyes? Traditional Chinese medicine experts point out that you might as well use traditional Chinese medicine fumigation to make a “sauna” for your eyes. Fumigating eyes with traditional Chinese medicine can effectively alleviate eye fatigue and improve blood circulation around eyes.

fumigation of eyes with traditional Chinese medicine

first, lie flat on the treatment bed, gently close your eyes, apply a gauze soaked with medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice.

secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, take acupoints around the eyes according to syndrome differentiation, and gently massage with thumb or index finger abdomen, 100 times for each acupoint. Usually ten times as a course of treatment, once a day or once every other day.

traditional Chinese medicine fumigation and acupoint massage can effectively help alleviate eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness and relaxing Qi.

eye care formula: cassia seed tea, eat more eye healthy food

traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be eaten well and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. Secondly, we should consciously take some foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk and so on. We should also pay attention to eating more “eye healthy foods”, such as peanut, walnut, pig kidney, green vegetables, spinach, cabbage, cauliflower, tomato, etc.

in addition, you can brew yourself a cup of green tea, chrysanthemum medlar tea or cassia seed tea after work and study, which can effectively protect your eyesight and alleviate eye fatigue.

to prevent eye fatigue and eye diseases: the screen is 15 degrees below the horizontal line of sight.

first of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you watch the computer operate continuously for 1 hour, you should rest for 5-10 minutes. You can get up and walk around and look at objects 5 meters away. It is best to do eye exercises.

secondly, adjust the position of the monitor or the height of the chair to make the screen 15 degrees below the eye level; Indirect lighting is adopted for the surrounding environment to reduce the contrast between the brightness of the screen and the background; Protection screen can also be applied.

finally, maintain good indoor ventilation and air humidity.

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replenish qi and Yin, cultivate spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney.

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above syndrome. Price of

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above symptoms. Price of

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above syndrome. Price of

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above syndrome. Price of

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above syndrome. Price of

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can clear away heat and detoxification, cool blood and facilitate swallowing. For sore throat and dry mouth and pharynx caused by excessive heat in lung and stomach; Acute tonsillitis with the above symptoms.

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. Abstract: Traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be eaten well and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits., How to protect your eyes? Traditional Chinese medicine experts point out that you might as well use traditional Chinese medicine fumigation to make a “sauna” for your eyes. Fumigating eyes with traditional Chinese medicine can effectively relieve eye fatigue and improve blood circulation around eyes., To fumigate the eyes with traditional Chinese medicine, first, lie flat on the treatment bed, gently close your eyes, apply a piece of gauze soaked with medicine juice on the eyes, fumigate for 20 minutes, and wipe the medicine juice., How does

protect your eyes? Traditional Chinese medicine experts point out that you might as well use traditional Chinese medicine fumigation to make a “sauna” for your eyes. Fumigating eyes with traditional Chinese medicine can effectively alleviate eye fatigue and improve blood circulation around eyes.

fumigation of eyes with traditional Chinese medicine

first, lie flat on the treatment bed, gently close your eyes, apply a gauze soaked with medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice.

secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, take acupoints around the eyes according to syndrome differentiation, and gently massage with thumb or index finger abdomen, 100 times for each acupoint. Usually ten times as a course of treatment, once a day or once every other day.

traditional Chinese medicine fumigation and acupoint massage can effectively help alleviate eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness and relaxing Qi.

eye care formula: cassia seed tea, eat more eye healthy food

traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be eaten well and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. Secondly, we should consciously take some foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk and so on. We should also pay attention to eating more “eye healthy foods”, such as peanut, walnut, pig kidney, green vegetables, spinach, cabbage, cauliflower, tomato, etc.

in addition, you can brew yourself a cup of green tea, chrysanthemum medlar tea or cassia seed tea after work and study, which can effectively protect your eyesight and alleviate eye fatigue.

to prevent eye fatigue and eye diseases: the screen is 15 degrees below the horizontal line of sight.

first of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you watch the computer operate continuously for 1 hour, you should rest for 5-10 minutes. You can get up and walk around and look at objects 5 meters away. It is best to do eye exercises.

secondly, adjust the position of the monitor or the height of the chair to make the screen 15 degrees below the eye level; Indirect lighting is adopted for the surrounding environment to reduce the contrast between the brightness of the screen and the background; Protection screen can also be applied.

finally, maintain good indoor ventilation and air humidity.

,

and

. Secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, the acupoints around the eyes can be taken according to syndrome differentiation, and gently massaged with the thumb or index finger, 100 times for each acupoint. Usually ten times as a course of treatment, once a day or once every other day., Traditional Chinese medicine fumigation plus acupoint massage can effectively help relieve eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness and relaxing Qi., Eye protection formula: cassia seed tea, eat more eye healthy food. Traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be good and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. Secondly, we should consciously take some foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk and so on. We should also pay attention to eating more “eye healthy foods”, such as peanut, walnut, pig kidney, green vegetables, spinach, cabbage, cauliflower, tomato, etc., In addition, you can also brew yourself a cup of green tea, chrysanthemum medlar tea or cassia seed tea after work and study, which can effectively protect your eyesight and alleviate eye fatigue., Prevention of eye fatigue and eye diseases: the screen is 15 degrees below the horizontal line of sight. First of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you watch the computer operate continuously for 1 hour, you should rest for 5-10 minutes. You can get up and walk and look at objects 5 meters away. It is best to do eye exercises., Secondly, adjust the position of the display or the height of the chair so that the screen is 15 degrees below the eye level line of sight; Indirect lighting is adopted for the surrounding environment to reduce the contrast between the brightness of the screen and the background; Protection screen can also be applied., Finally, maintain good indoor ventilation and air humidity.