Teenagers “eye care meal”, eat good eyesight!

Abstract: the critical period (before 3 years old) and sensitive period (6 ~ 8 years old) of visual development is the fastest period of visual development, and it is also the period when vision is most prone to permanent damage when it is stimulated by abnormal environment., The incidence rate of myopia in China is 50% to 60%. It is one of the countries with the highest incidence rate of myopia in the world. The eyes are an important organ of the human body. To protect the eyes, in addition to watching TV, playing computer and doing eye exercises regularly, we often eat food beneficial to the eyes, which can also play a great role in protecting the eyes. Today, I’d like to recommend some nutritious recipes for children’s eyes!, Eye protection meal, medlar pumpkin miscellaneous rice porridge, raw materials: a handful of medlar, 150g pumpkin, 50g millet, 50g rhubarb rice, four bowls of water;, Preparation method: wash the medlar, peel the hard part of the pumpkin and cut into small dices. Wash millet and yellow rice, put them in a casserole, cook over low heat for 40 minutes, or cook them in a pressure cooker., Eye protection meal, carrot and papaya milk soup, raw materials: half carrot, half papaya, 500g milk, a little sugar;, The incidence rate of myopia in China is 50% to 60%. The incidence rate of myopia is one of the highest in the world. The number of myopia is the highest in the world in

. The eyes are an important organ of the human body. To protect the eyes, in addition to watching TV, playing computer and doing eye exercises regularly, we often eat food beneficial to the eyes, which can also play a great role in protecting the eyes. Today I recommend some nutritious recipes for children’s eyes!

eye protection meal

medlar pumpkin miscellaneous rice porridge

raw materials: a medlar, 150g pumpkin, 50g millet, 50g rhubarb rice, four bowls of water; Preparation method of

and

: wash the medlar, peel the hard part of the pumpkin and cut it into small dices. Wash millet and rhubarb rice, put them together in a casserole, cook over low heat for 40 minutes, or cook them in a pressure cooker.

eye protection meal

carrot papaya milk soup

raw materials: half carrot, half papaya, 500g milk, a little sugar;

and

preparation methods: carrots and papaya are steamed first, then beaten into milk with a soybean milk machine (or crushed with a spoon), mixed with milk and added with a little sugar. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.

eye protection meal

medlar pistachio soybean milk

raw materials: 1 pistachio, 25g soybeans, 1 medlar;

and

preparation methods: wash the medlar, remove the shell and skin of pistachios, soak the soybeans overnight in advance, add 1000 ml of water, and beat them into soymilk with a soymilk machine.

eye protection meal

walnut jujube and wolfberry egg soup

raw materials: 300g walnut kernel (slightly fried and peeled), 250g red jujube (enucleated), 150g wolfberry fruit and 2 eggs;

Preparation method: chop the fresh pig liver, put it together with walnut kernel, red jujube and medlar in a porcelain basin, add a little water, stew in water for half an hour and set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. It is beneficial to kidney, liver, blood and eyesight, and can improve the symptoms of myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee, etc.

eye protection meal

jujube chrysanthemum porridge

raw materials: 8 red dates, 15g chrysanthemum, 80g rice, 20g glutinous rice,

preparation method: add enough water in the high-pressure cooker at one time, pour rice and jujube. Boil the porridge over high fire for about 20-30 minutes. The big 1 porridge is almost ready. Open the lid, add chrysanthemum and rock sugar, and cook it over high fire for about 5 minutes (Note: be careful that the rice paste pops out). This porridge can strengthen the spleen and blood, clear the liver and brighten the eyes. It has good curative effect in autumn. Taking it for a long time can make the skin ruddy and remove wrinkles!