Ten foods can protect your eyes

Abstract: eating a lot of spinach may reduce the risk of blindness in the elderly. This is due to the carotenoids – pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people’s memory. It contains antioxidants that can block harmful molecules in the human body., Purple potato, through the study of purple or black purple vegetables, fruits, potatoes, beans and other foods, American scientists found that purple foods have one thing in common, that is, they all contain a substance called “anthocyanin”. Anthocyanins have strong antioxidant effect and can effectively block “free radicals”. In the damage of free radicals to tissues and organs, the eyeball is the most vulnerable, and the anti free radical effect of purple food is the best natural “eye protection food”. Therefore, often eating some purple food can effectively maintain eye health and prevent the occurrence of various eye diseases., Spinach. Eating a lot of spinach may reduce the risk of blindness in old age. This is due to the carotenoids – pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people’s memory. It contains antioxidants that can block harmful molecules in the human body. Traditional Chinese medicine believes that spinach root can cure constipation, hemorrhoid bleeding and night blindness. It is also recognized that it has a good auxiliary effect on vision., Carrot, the relationship between carrot and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body. Vitamin A is very helpful to the eyesight of the eyes, especially in dark light and rapid light change. Vitamin A must be involved to complete it smoothly. Now people often stare at computers, watch TV and play games. At this time, they consume a lot of vitamin A. many people will feel dry eyes. If they lack vitamin A in their diet, they will have this bad feeling. Therefore, you should supplement more carotene. Eating carrots can brighten your eyes. That’s the truth., Apricot. Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, inorganic salt, vitamin B1, vitamin B2, fat, etc. it is a fruit with high nutritional value.,

purple potato

and

American scientists have found that purple foods have one thing in common, that is, they all contain a substance called “anthocyanin”. Anthocyanins have strong antioxidant effect and can effectively block “free radicals”. In the damage of free radicals to tissues and organs, the eyeball is the most vulnerable, and the anti free radical effect of purple food is the best natural “eye protection food”. Therefore, often eating some purple food can effectively maintain eye health and prevent the occurrence of various eye diseases.

Spinach

eating a lot of spinach may reduce the risk of blindness in the elderly. This is due to the carotenoids – pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people’s memory. It contains antioxidants that can block harmful molecules in the human body. Traditional Chinese medicine believes that spinach root can cure constipation, hemorrhoid bleeding and night blindness. It is also recognized that it has a good auxiliary effect on vision.

carrot

the relationship between carrot and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body. Vitamin A is very helpful to the eyesight of the eyes, especially in dark light and rapid light change. Vitamin A must be involved to complete it smoothly. Now people often stare at computers, watch TV and play games. At this time, they consume a lot of vitamin A. many people will feel dry eyes. If they lack vitamin A in their diet, they will have this bad feeling. Therefore, we should add more carotene. Eating carrots can brighten our eyes. That’s the truth.

apricot

apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, inorganic salt, vitamin B1, vitamin B2 and fat. It is a fruit with high nutritional value.

and

dates

and

dates are very nutritious. They contain 14 kinds of amino acids beneficial to human body. The vitamin content is dozens of times higher than that of apples and bananas. They are known as “live vitamin pills”.

tomatoes

tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

leek

leek contains a lot of vitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oil, iron and fat. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

green pepper

green pepper is rich in vitamins, sugars, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables.

cherry

often sit in front of the computer. Because the eyes stare at the screen too long, they will consume too much photosensitive substances on the retina. If vitamin A and related nutrients cannot be supplemented in time, it is easy to cause eye pain, vision loss, fear of light and other symptoms, and even induce night blindness. According to the determination: the content of vitamin A in every 100 grams of fresh cherry is 4-5 times higher than that of apple, grape and other fruits. In addition, the iron content of cherry ranks first among fruits, and iron is the raw material of hemoglobin, which is very suitable for women affected by computer radiation.

kelp

kelp contains 1 / 3 mannitol in addition to iodine. There is a thick layer of “white frost” on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect and can reduce intraocular pressure. It has good effect in the treatment of acute glaucoma. Other seaweeds such as Undaria pinnatifida also contain mannitol, which can also be used as an auxiliary food for the treatment of acute glaucoma.