Ten health exercises to help you easily protect your eyes

Abstract: do more outdoor sports: often look out, relax your eye muscles, prevent myopia, and contact more green mountains and fields to nature, which is beneficial to the health of your eyes. Nutritional intake should be balanced: do not eat partial foods, and pay special attention to the intake of vitamin B (germ rice, cereal yeast).

should have sufficient light: the light should be sufficient and comfortable. If the light is too weak and the font can’t be seen clearly, you will see closer and closer.

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two reflections should be avoided: there should be a lighting device beside the desk to reduce reflection and reduce eye damage.

three reading time should not be too long: whether doing homework or watching TV, the time should not be too long. It is better to take a break every 30 minutes. The

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four sitting postures should be correct: do not bend down and hunch. The closer you get to or lie on your stomach for work class, it is easy to cause excessive tension of ciliary muscles and myopia.

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v. the reading distance should be moderate: the distance between the book and the eyes should be 30 cm, and the height of tables and chairs should match the physique.

do not watch TV too close: keep six to eight times the diagonal of the TV picture when watching TV, and take a break every 30 minutes.

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seven sleep should not be too little, and the work and rest should be regular: lack of sleep is easy to fatigue and cause pseudomyopia.

eight do more outdoor sports: often look out, relax your eye muscles, prevent myopia, and contact more green mountains and fields to nature, which is beneficial to the health of your eyes. The nutritional intake of

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should be balanced: do not eat a partial diet, and pay special attention to the intake of vitamin B (germ rice and cereal yeast).

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10. Check vision regularly: those with abnormal vision should go to a qualified glasses company or ophthalmologist for further examination.

some health exercises for eye protection:

section 1: press and rub the earlobe eye points and grasp the ground with your toes. (the thickest part of the earlobe)

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section 2: rub the temples and scrape the eyes. (between the eyebrow tips on both sides of the head and the outer canthus)

section III: knead Sibai acupoints. (depression of infraorbital hole)

section 4: knead Fengchi point. (depression between trapezius muscle and sternocleidomastoid muscle)

section 5: press Du Mai point on the head. (the vertical line in the middle of the head)

note: people with retinal detachment or other eye diseases can’t squeeze the eyes. They can’t do eye exercises.

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