Ten quick ways to relieve eye fatigue?

Abstract: the simplest and most effective way to prevent eye fatigue is to make sure your eyes leave the screen and let your eyes rest. Because different types of muscles control different areas of the eye, you don’t have to close your eyes to rest. You just need to change your sight.

works from nine to five every day. Their eyes are sore, swollen, dry and blurred… The charm of electric eyes is no longer. Sedentary injury is not only the spine, but also the health score of the eyes. Our eyes are a very Qi and blood consuming organ. Traditional Chinese medicine says that “the essence and Qi of the five zang organs are focused on the eyes”, so that the eyes can play the function of “seeing”. If you see it for a long time, your life will be lost, and various functions of the eyes, including regulation, lubrication, vision, etc., will be weakened. Did you catch the eye strain signal?

headache

tired, itchy, dry eyes

sore neck, back or shoulder

tears, blurred vision

sensitive to light

have you been staring at the computer screen for more than two hours? Computer can make us more efficient, but it also has disadvantages: staring at the computer screen for a long time will make you suffer from “computer vision syndrome”.

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the symptoms are that the eyes feel tired and sore after sitting in front of the computer screen one day, “computer vision syndrome” puzzles 64% ~ 90% of office workers. This symptom may not cause permanent eye damage, but it will still make people who often use computers uncomfortable. The most common symptoms of “computer vision syndrome” include eye fatigue, redness, irritation, dryness, burning sensation, blurred vision, double vision, headache and sore neck and shoulder after using the computer.

can effectively relax without closing your eyes.

the simplest and effective way to prevent eye fatigue is to make sure your eyes leave the screen and let your eyes rest. Because different types of muscles control different areas of the eye, you don’t have to close your eyes to rest. You just need to change your sight. If you stare at the screen for too long, look up. Look out the window for a moment, stand up and walk around the house or go for a walk. Looking at something farther than your screen will help your eyes relax.

01 blinking

blinking is important because it provides moisture to the eyes to prevent itching or dryness.

02 adjust the indoor light

ensure that the computer is used in a well lit room. Comfortable light is necessary to prevent eye fatigue and help reduce stress.

03 adjust the computer brightness and contrast

enter the computer display settings and make necessary adjustments.

04 you should also rest

don’t stare at the computer for a long time, and don’t sit still for hours.

05 mobile display

if your computer screen is limited to a corner of a narrow space, try to move the display to an area where you can look away from the display.

06 eliminating glare

glare from computer screens, walls, windows or any reflective surface can cause eye fatigue. If possible, install an anti glare screen on the display to cover the reflective source as much as possible. If you are not ready, you should pull down the blinds or curtains to minimize the glare caused by outdoor sunlight.

07 do eye exercises

simple eye exercises can prevent or reduce eye fatigue.

08 splash some water on your eyes

if you feel burning in your eyes, go to the bathroom and splash a little cold water on your eyes. The water dries slowly before returning to the office.

09 facial massage

wet the towel or paper towel, dip in some warm water, gently wipe the face, forehead and neck, and then massage slowly.

10 see an ophthalmologist

if any symptoms of eye fatigue persist, see a doctor.

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