Ten therapeutic formulas help you improve your eyesight

Abstract: stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of milk (or soybean milk), and then add a spoonful of honey. The prescription can nourish the liver and kidney, brighten the eyes and moisten dryness, and alleviate myopia, dry eyes and dry stool., Many parents are asking which food therapy methods can improve children’s myopia, because myopia has a great impact on children, and some special occupations also have requirements for our eyes. Today, Xiaobian will introduce some food therapy methods to improve children’s eyesight., 01. Oyster mushroom laver soup, 250g fresh oyster meat, 200g mushroom, 30g laver, ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing kidney and liver, tonifying blood and brightening eyes., 02. Walnut sesame milk honey drink, stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of milk (or soybean milk), and then add a spoonful of honey. The prescription can nourish the liver and kidney, brighten the eyes and moisten dryness, and alleviate myopia, dry eyes and dry stool., 03. Peach, jujube and wolfberry egg soup, 300g walnut kernel (slightly fried and peeled), 250g red jujube (cored) and 150g Chinese wolfberry, chopped together with 200g fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can alleviate the symptoms of myopia, vision loss, dizziness, forgetfulness, weakness of waist and knee, etc., 04. Pig liver soup,

many parents are asking which food therapy methods can improve children’s myopia, because myopia has a great impact on children, and some special occupations also require our eyes. Today, Xiaobian will introduce some food therapy methods to improve children’s eyesight.

01. Oyster mushroom laver soup

250g fresh oyster meat, 200g mushroom, 30g laver, appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing kidney and liver, tonifying blood and brightening eyes.

02. Walnut and sesame milk honey drink

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stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in bottles. Take a spoonful each time, pour a cup of milk (or soybean milk), and then add a spoonful of honey. It can nourish the liver and kidney, brighten the eyes and moisten dryness, and alleviate myopia, dry eyes and dry stool.

03. 300 grams of

walnut kernel (slightly fried and peeled), 250 grams of red jujube (cored) and 150 grams of Chinese wolfberry, chopped together with 200 grams of fresh pig liver, put a little water in a porcelain basin, stew in water for half an hour and set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can alleviate the symptoms of myopia, decreased vision, dizziness, forgetfulness, weakness of waist and knee and so on.

04, pig liver soup

100g pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Preparation of

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: wash and cut the pig liver into pieces, put it in the pot, add an appropriate amount of water, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings.

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note: eggs and pig liver contain high protein, and the content of vitamin A in pig liver is high. It can nourish our eyes and nourish the liver and brighten our eyes. It is especially suitable for young people with myopia.

05. Kernel japonica rice Babao porridge

30 grams of red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, persistent vision, dyspepsia, etc.

06. Peanut, melon seeds, jujube and bean cake

100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder and 250g japonica rice powder are mashed with jujube meat, then mixed with some flour, added with an appropriate amount of oil and water, mixed evenly, steamed and eaten in a day. It has the effects of Tonifying the spleen, supplementing qi, nourishing blood and brightening eyes. It can be used to alleviate myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

07, milk egg soup

1 ~ 2 eggs, a cup of milk, break the eggs and stir well. After the milk (milk powder can also be mixed) is boiled, pour in the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium.

if you want something sweet, it’s better to put some honey. Eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1 and B2, and the protein contains all essential amino acids. These substances nourish the eye muscles, sclera, retina, optic nerve and other tissues. By supplementing nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.

08, walnut sesame milk

walnut kernel mud, black sesame powder, milk or soybean milk and an appropriate amount of honey. Preparation method of

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: 1500 grams of walnuts are shelled and dressed, put in an iron pot, stir fry over low heat, take them out after they are slightly yellow, cool and mash them into mud. 500g black sesame, remove the sediment, put it in the rice washing basket, rinse it with water, take it out, put it in an iron pot, fry it over low heat, dry it, take it out and grind it into fine powder. How to eat

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: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast. Long term use can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the tenacity of sclera, so as to prevent myopia.

09, shredded Chinese wolfberry

100g Chinese wolfberry, 300g lean pork