The baby’s bright eyes are eaten by the mother

Abstract: mothers’ eating habits during lactation are also directly related to children’s visual development. Mother’s unreasonable diet during lactation is one of the reasons for children’s visual development disorder., The relationship between pregnancy and diet and future infant vision should be more frequent when women are pregnant with oily fish such as sardine and mackerel. Their children may soon reach the visual depth of adult. This is because oily fish are rich in an element constituting the nerve membrane, which is called omega-3 fatty acid, and the HDA contained in omega-3 fatty acid is closely related to the development of optic nerve in the brain, which can help the sound development of fetal vision. If the fetus from the 7th to 9th months before and after birth is seriously lack of HDA, it will have optic neuritis, blurred vision and even blindness. But it is not recommended that pregnant women eat canned fish. It is best to buy fresh fish and cook by themselves. Pregnant women eat fish at least once a week., In addition to oily fish, expectant mothers should also eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B and E deficiency. Especially for pregnant women with severe pregnancy reaction and long duration, and even affect eating and vomiting, we must pay attention to the supplement of vitamins and trace elements. In the first trimester of pregnancy, those with serious pregnancy reaction should not accommodate themselves. They should face it bravely and eat the food you like as much as possible. You should always remember that pregnancy reaction is not a disease, but a phenomenon that can be overcome through perseverance. The diet of pregnant women is closely related to the development of children’s vision. In order for your baby to have bright and healthy eyes, encourage yourself to eat more food that is good for your child., Children born to calcium deficient pregnant women are three times more likely to suffer from myopia in adolescence than children without calcium deficiency. Therefore, it is very necessary to supplement enough calcium during pregnancy., Mothers’ eating habits during lactation are also directly related to children’s visual development. Mother’s unreasonable diet during lactation is one of the reasons for children’s visual development disorder., Excessive intake of fatty foods by mothers during lactation will lead to zinc deficiency in breast milk. If mothers do not pay attention to the intake of bean products and carotene, it will lead to the deficiency of various nutrients in breast milk. These nutrients are very beneficial to children’s visual development and will affect children’s visual development in the future. Therefore, it is suggested that lactating mothers should achieve balanced nutrition and overcome the eating habit of partial eclipse., If you really have nausea in some diets, you should take vitamin A, carotene, green leafy vegetables, bean products and animal liver. The absorption of these complementary foods will help children’s vision development., Breast milk contains HDA which is closely related to the development of vision, which is also one of the reasons for advocating good breastfeeding. If you can’t breastfeed, you should eat infant formula supplemented with HDA, but the effect is always different from that of breast milk., The relationship between

diet and the future infant’s visual acuity

should be eaten by oily fish such as sardine and mackerel during pregnancy. Their children may soon reach the visual depth of adult. This is because oily fish are rich in an element constituting the nerve membrane, which is called omega-3 fatty acid, and the HDA contained in omega-3 fatty acid is closely related to the development of optic nerve in the brain, which can help the sound development of fetal vision. If the fetus from the 7th to 9th months before and after birth is seriously lack of HDA, it will have optic neuritis, blurred vision and even blindness. But it is not recommended that pregnant women eat canned fish. It is best to buy fresh fish and cook by themselves. Pregnant women eat fish at least once a week.

in addition to oily fish, expectant mothers should also eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B and E deficiency. Especially for pregnant women with severe pregnancy reaction and long duration, and even affect eating and vomiting, we must pay attention to the supplement of vitamins and trace elements. In the first trimester of pregnancy, those with serious pregnancy reaction should not accommodate themselves. They should face it bravely and eat the food you like as much as possible. You should always remember that pregnancy reaction is not a disease, but a phenomenon that can be overcome through perseverance. The diet of pregnant women is closely related to the development of children’s vision. In order for your baby to have a pair of bright and healthy eyes, encourage yourself to eat more food beneficial to your child.

children born to pregnant women with calcium deficiency are three times more likely to suffer from myopia in adolescence than children without calcium deficiency. Therefore, it is necessary to supplement enough calcium during pregnancy.

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mothers’ eating habits during lactation are also directly related to children’s visual development. Mother’s unreasonable diet during lactation is one of the reasons for children’s visual development disorder.

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mothers’ excessive intake of fatty foods during lactation will lead to zinc deficiency in breast milk. If mothers do not pay attention to the intake of bean products and carotene, it will lead to the deficiency of various nutrients in breast milk. These nutrients are very beneficial to children’s visual development and will affect children’s visual development in the future. Therefore, it is suggested that lactating mothers should achieve balanced nutrition and overcome the eating habit of partial eclipse.

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if you are really disgusted with some diets, you should take vitamin A, carotene, green leafy vegetables, bean products and animal liver. The absorption of these complementary foods will contribute to the development of children’s vision.

breast milk contains HDA closely related to visual development, which is also one of the reasons for advocating good breastfeeding. If you can’t breastfeed, you should eat infant formula supplemented with HDA, but the effect is always different from that of breast milk.

diet conducive to infant visual development

lean meat, poultry meat, animal viscera, fish and shrimp, milk, eggs, beans, etc. are rich in protein, which is the main component of cells, and protein needs to be continuously supplemented for tissue repair and renewal.

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foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranths, spinach, leeks, green peppers, red heart sweet potatoes and oranges, apricots and persimmons in fruits.

foods containing vitamin C are also beneficial to the eyes. Vitamin C is one of the components that make up the lens of the eye. If you lack vitamin C, you are prone to cataract caused by lens opacity. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear and orange, have the highest content.

Calcium powder is also good for the eyes. Calcium can relieve eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking ribs soup, fish, sweet and sour ribs and other diets can increase the content of calcium. Vitamin B1 is one of the nutritional sources of visual nerve. If vitamin B1 is insufficient, the eyes are easy to fatigue; if vitamin B2 is insufficient, it is easy to cause keratitis. Solution The solution is to eat more sesame, soybean, fresh milk, malt and other foods.

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in particular, wolfberry fruit should be recommended to expectant mothers. It has the effect of clearing the liver and brightening the eyes and is beneficial to the eyes. Wolfberry fruit is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a nutrient for the eyes.

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vitamin E have antioxidant effect, can inhibit lipid peroxide reaction in the crystalline body, dilate peripheral blood vessels, improve blood circulation, have a good impact on enhancing muscle metabolism and reproductive function, and can promote the recovery of diseased tissues. It has a certain auxiliary effect on the treatment of some eye diseases, but infants should not take vitamin E, which should be supplemented by diet. The content of vitamin E in soybean oil, peanut oil and banana is high. Every 100g peanut oil contains vitamin E12 mg, which is the main source of vitamin E in the diet.

mountain mulberry: Mountain mulberry is known as the protector of eyes. Morus alba can accelerate the regeneration of rhodopsin to promote visual acuity. The anthocyanins in Morus alba can effectively inhibit the enzymes that destroy eye cells. In addition to Morus alba, you can also eat other foods rich in anthocyanins, such as red, purple, purple, blue and other vegetables, fruits or berries, such as red beet, red tomato, eggplant, black cherry peel Jufeng black grape, California plum, nectarine. The most important thing is to eat the dark part and don’t remove the dark part.

eat more vegetables and fruits, which have a health effect on the eyes. Especially green vegetables can prevent the eyes from being damaged by sunlight and ultraviolet rays, and can also prevent the damage of free radicals to eye tissues.