The best food for eyes, remember to let children eat more! It’s so useful

Abstract: due to aging, when the fat in the macula is oxidized and damaged, there is macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula., In the book of songs written during the spring and Autumn period and the Warring States period, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem praising: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”, Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, potherb, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. It has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. People are tired and eat sweet potatoes. When they reach a certain age, their eyes will be easy to be tired, sometimes they will feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function., In order to enhance liver and kidney function, in addition to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato., Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.,

in the book of songs written during the spring and Autumn period and the Warring States period, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse and once wrote a poem praising: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the breast.”

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shepherd’s purse are called spring vegetables. They are also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. They grow in fields, roadsides and courtyards. They have the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

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office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor.

eyes are tired. People who eat sweet potato

tend to be tired when they reach a certain age, sometimes feel pain, can’t open their eyes and their eyesight declines. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato.

and

sweet potatoes have the function of “tonifying the middle and Supplementing Qi”. They can improve the function of digestive organs, nourish the liver and kidney, and also have a recovery effect on the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.

the more yellow the egg yolk, the better the eye health.

eggs are rich in protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Eggs are composed of eggshell, yolk, protein and egg frenum, which have different nutritional values, among which egg yolk has the highest nutritional value. Some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks.

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and eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow. The reason for this concern is that they do not know that egg yolk is rich in nutrition. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin.

people who care about eyes should pay attention to that lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. The color of

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egg yolks is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health.

experts suggest that while eating eggsAnd eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes.

eat more spinach eyes “bright”

eyes are one of the hardest organs of the human body Therefore, eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with nutrition through food. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester.

a large amount of lutein in dark green leafy vegetables such as spinach is very helpful to prevent cataracts. According to research, green leafy vegetables are still vitamin B2 and vitamin C β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”.

and the benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Researchers also said that the daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more spinach, you can make up for this deficiency and improve the elasticity of eye muscles.

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often use their eyes and eat more yellow corn. When

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are damaged due to aging and fat oxidation and damage in the macula, macular degeneration, decreased vision and even blindness occur. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula.

but it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.