The best nutritional formula for nourishing blood and brightening eyes of pig liver

Abstract: it is an indisputable fact that pig liver contains high cholesterol. 100g pig liver contains 368 mg of cholesterol, which is very close to the recommended daily cholesterol intake (300 mg). If you eat other foods containing cholesterol, you will eat more. Therefore, it is very necessary to eat pig liver reasonably and appropriately., Pig liver is not only a kind of health food we see every day, but also the most ideal blood tonic. But do you know how to match pig liver to be more delicious and nutritious? Today, Xiaobian of Weiwei health.com will introduce you to the best matching method of pig liver, so that you can eat delicious and healthy., I. soybean and pig liver are a perfect combination to beautify and replenish blood. It is an indisputable fact that pig liver contains high cholesterol. 100g pig liver contains 368 mg of cholesterol, which is very close to the recommended daily cholesterol intake (300 mg). If you eat other foods containing cholesterol, you will eat more. Therefore, it is very necessary to eat pig liver reasonably and appropriately., If you want to eat pig liver and don’t want high cholesterol, you can cook pig liver with soybeans or bean products. Soybean and soybean products contain phytosterols, whose structure is similar to cholesterol. They can fight against cholesterol in the intestine and reduce the absorption of cholesterol. Soybean can also provide high-quality protein and some phytochemicals. For example, soybean isoflavones have antioxidant, anti-aging and estrogen like effects., Soybean and pig liver soup is a “perfect combination”. It has the effects of strengthening the spleen, moistening dryness and eliminating water. Children eat more to help supplement iron, and it is also a therapeutic Soup for women’s beauty., Recipe: soy pig liver soup, raw materials: 50g pig liver and 50g soybeans, washed and stewed, once a day.,

pig liver is not only a kind of health food we see every day, but also the most ideal blood tonic. But do you know how to match pig liver to be more delicious and nutritious? Today, I will introduce you the best matching method of pig liver, so that you can eat delicious and healthy.

I. soybeans and pig liver are a perfect combination to beautify and replenish blood. It is an indisputable fact that

pig liver contains high cholesterol. 100g pig liver contains 368 mg of cholesterol, which is very close to the recommended daily cholesterol intake (300 mg). If you eat other foods containing cholesterol, you will eat more. Therefore, it is very necessary to eat pig liver reasonably and appropriately.

want to eat pig liver without high cholesterol. You can cook pig liver with soybeans or bean products. Soybean and soybean products contain phytosterols, whose structure is similar to cholesterol. They can fight against cholesterol in the intestine and reduce the absorption of cholesterol. Soybean can also provide high-quality protein and some phytochemicals. For example, soybean isoflavones have antioxidant, anti-aging and estrogen like effects.

soybean pig liver soup is a “perfect combination”. It has the effects of strengthening the spleen, moistening dryness and eliminating water. Children eat more to help supplement iron, but also a therapeutic Soup for women’s beauty.

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Recipes: soybean pig liver soup

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raw materials: 50g of pig liver and soybean, washed and stewed once a day.

method:

1. Scald the washed soybeans in boiling water for a moment, wash the fresh pig liver and cut it into thin slices;

2. Mix pig liver tablets with salt, monosodium glutamate and Shuidian powder; Wash the shallots and ginger, cut the shallots into sections, and beat the ginger;

3. Boil clear soup (broth and chicken soup); Add washed and broken ginger, scallion and cooked lard into the boiling soup and cook together;

4. Cook for a few minutes, add the mixed pig liver slices and soybeans, and cook until the pig liver slices and soybeans are cooked.

II. Pig liver + spinach = blood supplement

pig liver is rich in B vitamins, iron and folic acid, spinach is rich in folic acid, and the same food can replenish blood. However, spinach should be blanched in advance to remove a large amount of oxalic acid in spinach, because oxalate is one of the elements that inhibit the absorption of iron!

recipe: spinach pig liver soup

raw materials: 400g spinach, 150g pig liver, several slices of ginger, 4 ~ 5 bowls of water, salt.

method:

1. Soak the whole pig liver in clean water for 1 hour, then cut into thin slices, put in ginger slices, salt, oil and wine, and mix well;

2. Put water in the pot, boil it, put spinach into it, burn it until the water boils, take it out and rinse it;

3. Heat 4 ~ 5 bowls of water in the pot. After the water boils, put in the scalded spinach; Boil over high heat and press it with chopsticks to immerse all spinach in water;

4. After the water is boiled, pour in the pickled pig liver, open the lid and cook until the pig liver changes color, pick up the pig liver, turn it over, cook until it changes color, cook for 3 ~ 5 minutes, and season with salt.

III. pig liver + chrysanthemum = clearing heat and nourishing liver, brightening eyes

recipe: pig liver chrysanthemum soup

material: 100g pig liver, 5 white chrysanthemums.

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seasonings: shredded ginger and salt.

method:

1. Wash the pig liver, blanch it with boiling water and slice it; Wash white chrysanthemum;

2. Pour an appropriate amount of water into the pot, add white chrysanthemum and cook for a while.

3. Add pig liver, shredded ginger and bring to a boil over high heat. Cook over low heat for 20 minutes and season with salt.

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don’t keep burning when cooking pig liver, so that the cooked pig liver will be softer and tender.

IV. pig liver + Tremella = nourishing the liver. The combination of

pig liver and Tremella can replenish the liver, brighten the eyes, moisten the lungs and nourish yin.

recipe: Tremella pig liver soup

raw materials: 10g tremella, 50g pig liver, 50g Chinese cabbage, 3G ginger, 3G green onion, 3G salt, 5g soy sauce, 15g raw powder, 1 egg, 20g vegetable oil

method:

1. Soak Tremella in warm water, remove the roots, tear into petals, wash and slice the pig liver; Wash the cabbage and cut it into 5cm long segments. Slice ginger and scallion into segments.

2. Put pig liver in a bowl and add raw powder, salt and soy sauce; Beat in the eggs, mix well, hang the slurry and set aside.

3. Heat the wok over the fire, add vegetable oil, when it is six mature, add ginger and scallion, saute until fragrant, add 300ml of clean water, bring to a boil, add tremella and pig liver, and cook for 10 minutes.

v. pig liver + leek = promote nutrient absorption

when eating pig liver, you can match some high cellulose vegetables, such as sea algae, celery, bean sprouts, leek, cabbage, etc., which can not only reduce the absorption of cholesterol, but also help the body excrete toxins.

recipe: fried pig liver with leek

raw materials: 250g pig liver, 100g leek. Edible oil, salt, yellow rice wine, dry starch, monosodium glutamate.

method:

1. Drain the leek after washing and cut it into small pieces.

2. Wash the pig liver, remove the fascia, cut it into thin slices, soak it in light salt water for half an hour, and change the water repeatedly until the water becomes clear.

3. Take out pig liver slices, add yellow rice wine, salt and dry starch, and marinate them for 5 minutes.

4. Heat the pot with oil, pour in the pig liver and stir fry it over high fire until the pig liver slices stand up and full.

5. Put the leek in the pot, fry until the leek becomes soft, add a little salt and monosodium glutamate, and stir fry evenly.

VI. pig liver + tomato = nourishing blood and brightening eyes

tomato tastes sweet and sour, slightly cold, and can cool blood and calm liver; pig liver is warm, sweet and bitter, and has the effect of tonifying liver, brightening eyes and nourishing blood. The combination of the two can nourish blood and brighten eyes. It is suitable for those with eye fatigue and vision loss caused by insufficient liver blood or disturbance of liver heat.

recipe: tomato and pig liver

raw materials: 100g tomato, 250g pig liver, appropriate amount of oil, scallion, refined salt, pepper and monosodium glutamate.

method:

1. Wash the tomatoes, scald them with boiling water, peel and remove the seeds, and cut them into 6 pieces. Wash the pig liver, cut into thin slices, and mix well with a small amount of soy sauce.

2. Heat the oil in a hot pot until it is 80% hot. Add tomatoes and scallions and stir fry for 3 minutes. Add refined salt and boiling water. After boiling, add pig liver. After boiling again, skim the foam, cook for another 3 minutes, and add pepper and monosodium glutamate to taste.

the above is the pig liver formula introduced by Xiaobian. I hope it can help friends who like to eat pig liver. Not only pig liver has the effect of tonifying blood, but also some other foods have the effect of tonifying blood.