The best time to drink water is when patients drink more than they can

Abstract: a cup of cold water in the morning is open. Many people have heard that drinking a cup of water in the morning is good for your health. Does anyone drink salt water? Does anyone drink honey water? Others drink lemonade for whitening? What is the best water to drink? After a night’s metabolism, the garbage in the body needs a strong external effect to help excrete. It’s best to open cold and white without any sugar and nutrients! Therefore, a glass of clear white water in the morning is the best way to detoxify., Many people know that they should drink more water every day, but many people have questions. Why can’t I feel any health care effect when I drink so much water every day? In fact, drinking water is not about drinking more, but whether you can drink it., ■ the first cup of water: 6:30 (detoxifying and nourishing), ■ the second cup of water: 8:30 (considerate and healthy), ■ the third cup of water: 11:00 (relieving fatigue and relaxing), ■ the fourth cup of water: 12:50 (reducing burden and losing weight), ■ the fifth cup of water: 15:00 (refreshing and refreshing), ■ the sixth cup of water: 17:30 (digestion and absorption), ■ the seventh Cup of water: 22:00 (detoxifying and excreting),

Many people know that they should drink more water every day, but many people have questions. Why can’t I feel any health care effect when I drink so much water every day? In fact, drinking water is not about drinking more, but whether you can drink it.

■ the first cup of water: 6:30 (detoxification and beauty)

■ the second cup of water: 8:30 (considerate and healthy)

■ the third cup of water: 11:00 (fatigue and relaxation)

■ the fourth cup of water: 12:50 (weight loss and weight loss)

■ the fifth cup of water: 15:00 (refreshing and refreshing)

■ the sixth cup of water: 17:30 (digestion and absorption)

■ the seventh glass of water: 22:00 (detoxification and excretion)

water is the best medicine… Can you drink water?

I. how to drink color spots:

Many people have heard that drinking a glass of water in the morning is good for your health. Does anyone drink salt water? Does anyone drink honey water? Others drink lemonade for whitening? What is the best water to drink? After a night’s metabolism, the garbage in the body needs a strong external effect to help excrete. It’s best to open cold and white without any sugar and nutrients! Therefore, a glass of clear white water in the morning is a wonderful recipe for detoxification.

2. How to drink obesity:

drink some water half an hour after dinner. Some MM have such a fallacy that they can lose weight without drinking water! Now medical experts can clearly tell you that this is a wrong practice. If you want to lose weight but don’t drink enough water, the body fat can’t be metabolized, and the result is weight gain. Proper drinking water can avoid gastrointestinal dysfunction. You can drink some water half an hour after dinner to strengthen your digestive function and help you maintain your figure.

III. how to drink when you have a cold:

should drink more water than usual. When you have a cold, you will hear the doctor nagging: “drink more water!” This doctor’s advice is the best prescription for cold patients. Because when people catch a cold and have a fever, the human body cools itself out of the response of self-protection function. At this time, there will be accelerated metabolism such as sweating, shortness of breath and increased water evaporated from the skin. Drinking more water will not only promote sweating and urination, but also be conducive to the regulation of body temperature and the rapid excretion of bacteria and viruses in the body.

IV. how to drink when coughing:

drink more hot water. In case of cough and sputum, many people feel suffocated and uncomfortable, and sputum is difficult to cough up. At this time, what is a good way to alleviate it? Just drink more water and drink more hot water. First, hot water can dilute sputum and make sputum easy to cough up; Secondly, the increase of drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances; In addition, it can also soothe the congestion and edema of tracheal and bronchial mucosa and reduce the frequency of cough. In this way, people will feel much more comfortable and unobstructed.

v. how to drink stomach pain:

drink porridge “water maintenance”. People with stomach diseases or feel uncomfortable can take “water maintenance” measures of drinking porridge. The temperature of cooking porridge should exceed 60 ℃. This temperature will produce a gelatinization effect. The soft, tender and hot porridge will melt in the mouth. It is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort.

VI. how to drink insomnia:

the massage effect of hot water is a powerful tranquilizer. The gradual entry of the human body into sleep is a process of hypothermia. Taking a hot bath before going to bed, like soaking your feet in hot water, can give you a warm external environment, make up for the discomfort caused by hypothermia and urge you to sleep.

VII. How to drink constipation:

drink water in a big way. There are two causes of constipation: one is that there is no water in the body’s stool, and the other is that the intestinal tract and other organs have no excretion. The former needs to find out the cause and drink more water every day. The latter’s temporary prescription is: drink a few mouthfuls and swallow faster. Remember, don’t drink small mouthfuls. In that way, the water flow speed is slow, and the water is easy to be absorbed in the stomach and urinate.

8. How to drink when you are upset:

drink water frequently. If a person’s mental state is related to physiological function, the endorphins produced by the brain are called “happy hormones”, while adrenaline is usually called “pain hormones”. When a person is in pain and irritability, adrenaline will soar, but it can be excreted like other poisons. One way is to drink plenty of water.

IX. how to drink nausea:

induce vomiting with saline. The situation of nausea is very complex. Sometimes it’s a protective reaction to eating bad food. In this case, don’t be afraid to vomit, because vomit dirty things can make you feel much more comfortable. Prepare a cup of light salt water at hand and drink a few mouthfuls to make the dirt spit out. After spitting out, you can rinse your mouth with salt water to play a simple anti-inflammatory role.

10. How to drink for heart disease:

a glass of water before going to bed. If you are a person with a bad heart, you can form the habit of a glass of water before going to bed, which can prevent diseases prone to early morning, such as angina pectoris and myocardial infarction. If you drink a glass of water before going to bed, it can be reducedReduce the viscosity of blood and reduce the risk of heart attack. Such a glass of water before going to bed, but a glass of life-saving water!

11. How to drink fever:

it is appropriate to replenish water in a small mouth intermittently. What we call fever here means that when you exercise violently, the temperature of your body rises suddenly and a large amount of sweat is discharged. At this time, people will feel tired, and proper drinking water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid and dissolve nutrients, but it should be noted that it is taboo to replenish water violently during exercise, such as drinking two bottles of drinks at one time, which will further increase the burden on the heart, and replenishing water before exercise is also a very good maintenance scheme.