The correct eye massage teaches you how to play

Abstract: eye massage is conducive to the protection of eyes. You can apply some eye cream at the same time of eye massage. The massage methods are a little pressing method and rubbing method.

eye pain, eye redness and swelling, all of which require correct eye massage. If used correctly, eye massage can reduce eye fatigue. Especially those who work long hours, high intensity and stay in front of the computer for a long time need to have an appropriate eye massage. Here’s how to teach you the correct massage.

  1. You can apply eye cream

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before massage. Eye cream is an eye care product. Many times, if you use eye cream, it can have a icing on the cake effect on eye care. Women’s skin has developed more mature when it is about 20. At this time, we need to pay attention to skin maintenance. The skin at the corners of the eyes belongs to a relatively delicate part, and sebum secretion will be more prosperous. At the same time, the skin in the corners of the eyes also began to age. If you apply some eye cream properly before massage, the effect of massage will become very good, which can accelerate the blood circulation and relieve the pressure on the eyes.

  2. Correct massage method

the common way of eye massage is to click, that is, gently press the corner of the eye. First put the index finger or middle finger near the corner of the eye, gently press it down, press it down, then relax, lift up the finger, and then press it down. In this way, it is easy to achieve the effect of eye massage after repeated several times. Another way is to use the kneading method. The specific method can be done in this way. Bend the index finger, knead it against the temple with the prominent joint, knead it for 4 to 5 times, close the eyes, then straighten the fingers and slide alternately against the eyes. The main benefits of

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eye massage on the eyes are: first, it can reduce fatigue and reduce the degree of eye pain; second, it can effectively remove eye edema and edema caused by staying up late. At the same time, it is also conducive to the maintenance of eyes and the prevention of myopia, so it is not easy to have a pair of clean eyes. You also need your long-term massage of eyes.

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