The doctor tells you a simple recipe for eye discomfort

Abstract: how to alleviate the discomfort of eyes? This is what some netizens consulted. The eyes often feel tired and dry, especially those who often work in front of the computer. This is a common situation. How to alleviate it at this time. In fact, there are many methods that can relieve visual fatigue, which are very practical. The following is an introduction to how to alleviate eye discomfort. How does

eye feel uncomfortable alleviate? This is what some netizens consulted. The eyes often feel tired and dry, especially those who often work in front of the computer. This is a common situation. How to alleviate it at this time. In fact, there are many methods that can relieve visual fatigue, which are very practical. The following is an introduction to how to alleviate eye discomfort.

Hot compress can go to dark circles

and

eyes. How can you alleviate the discomfort? Hot compress can remove dark circles. Method: fill hot water with hot water bag or high temperature resistant bottle, wrap it outside with several layers of gauze, and put it directly on the eyes to be hot pressed.

time: 20-30 minutes each time, 2-3 times a day.

and

function: in addition to eliminating dark circles, it also helps to relieve eye fatigue.

II. Milk compress can eliminate eye edema.

how to relieve eye discomfort? Milk compress can eliminate eye edema. Practice: dip a cotton ball with frozen whole milk and apply it to the eyes.

time: 10 minutes each time. Function of

and

: it can reduce eye edema.

III. cold compress can remove blood filaments.

how can you alleviate the discomfort of eyes? Cold compress can remove blood. Practice: put the ice in an ice bag (hot water bag or rubber gloves can be used), wrap it with several layers of gauze, and put it directly on the skin that needs cold compress.

time: 15-20 minutes each time, 2-3 times a day. Function of

and

: it helps to eliminate blood filaments in both eyes after staying up late.

IV. eye bathing can cure eye discomfort.

how can eye discomfort be relieved? Eye bathing can cure eye discomfort. Practice: the first set, naturally close your eyes, clench your hands, bend your thumb, and gently wipe your eyelids with the back of your thumb; In the second set, hold the center of the eyebrow with your thumb and index finger, and then suddenly release it, pull it again, release it again, and the other hand is down at the hairline behind your head at the same time.

time: once you feel uncomfortable with your eyes, you can do it. The first set is about 10 times, and the second set is more than 10 times in a row.

function: massage can be used as a preventive exercise for eye fatigue.

v. tea fumigation can remove dry eyes. How can the discomfort of

eyes be relieved? Tea smoke can remove dry eyes. Practice: make tea with boiling water, slightly close your eyes and put them together at the mouth of the cup. At the same time, protect the mouth of the cup with both hands to prevent the heat from losing too quickly.

time: about 10 minutes each time, at least once a day. Function of

and

: it is very helpful to soothe eyes, moisten eyes and protect eyesight.

the above is about how to alleviate the discomfort of the eyes. The above methods are for reference only. Specific eye discomfort needs to go to the hospital to find out the cause for treatment.

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