The five functions of traditional Chinese massage can nourish and brighten your eyes

Abstract: the eyes are closely related to the viscera and meridians of the whole body. According to clinical practice, ancient medical experts summarized many simple and effective methods to nourish the eyes.

traditional Chinese medicine believes that the eyes are closely related to the viscera and meridians of the whole body. According to clinical practice, ancient medical experts summarized many simple and effective methods to nourish the eyes. Now several eye health care methods are introduced as follows:

eye ironing method. When getting up at dawn, first rub your hands against each other. After rubbing your hands hot, iron your eyes with one palm. After repeated three times, gently press your eyes with your food and middle finger, or around your eyes.

operation method. Keep your feet shoulder width apart, stand with your chest straight and your head tilted. Keep your eyes wide open and try to keep your eyes rotating (head still). First turn 10 times from right to left and 10 times from left to right. Then stop, relax your muscles, and repeat the above exercise for 3 times. This method is best carried out in the garden in the morning, which can wake up the brain and brighten the eyes.

bow head method. Take down the squatting posture, hold your feet and toes with both hands, pull them up slightly, and lower your head as much as possible. This will help to raise the essence of the five Zang and six Fu organs to the head, so as to nourish the eyes and ears.

exhale. Sit with your back straight, inhale slowly with your nose, hold your nostrils with your right hand, close your eyes, and then exhale slowly with your mouth.

folding fingering. Every day, do the bending and stretching movement of small pointing inward bending and backward moving once in the morning and evening. 30 ~ 50 times each time, and knead 50-100 times with thumb and index finger at the base of the outside of little finger. This method can be used for sitting, standing and lying. It can not only nourish the brain and brighten the eyes, but also have a certain effect on those with cataract and other eye diseases.

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the above methods can be done alone or in combination with one or two. The most important thing is to keep it constant and see results over time.

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