The five most awesome eye care foods

Abstract: among all kinds of green vegetables, kale has the most lutein, about 11.4 mg per 100 g. Although oranges and eggs also contain lutein, eating enough 41 oranges or 71 eggs is equal to the lutein content of 80g kale. Spinach is another good source, containing 7.9 mg of lutein per 100 grams., Computer family and mobile phone family, what is good for eyes?, In the course of time, computer is awesome, and the mobile phone is always bombarded by various electronic products in the daytime. The eyesight is hard to dry and tired. As time passes, the eyesight will drop. Five. Eating right food helps relieve visual fatigue. Let’s take a look at the five foods that protect the eyes of computer workers and office workers., Colorful fruits and vegetables – vitamin A, “the night gives me black eyes, but I use it to look for light.” But if the body lacks vitamin A, “looking for light” is even more difficult. The well-known night blindness is caused by the lack of vitamin A., Colorful fruits and vegetables, such as carrots, sweet potatoes, mangoes and papaya, are rich in β- Carotene, which can be converted into vitamin A in the human body., Animal offal, cheese, eggs, fish, milk and yogurt are also sources of vitamin A., Recommended dosage: it is recommended to take 0.8 mg of vitamin A every day, and a medium-sized carrot can provide 0.4 mg; A large sweet potato provides about 0.2 mg.,

computer family and mobile phone family, what is good for eyes? In the course of time mobile phone,

awesome eye food

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are the five most powerful eye protecting foods. Modern people use their eyes too much every day. During the day computer and mobile phones in the evening are bombarded with various electronic products, their eyes are dry and tired, and their eyesight will decline over time.

Eating right food helps relieve visual fatigue. Let’s take a look at the five foods that protect the eyes of computer workers and office workers.

colorful fruits and vegetables – vitamin a

“the night gave me black eyes, but I used it to look for light.” But if the body lacks vitamin A, “looking for light” is even more difficult. The well-known night blindness is caused by the lack of vitamin A.

colorful fruits and vegetables, such as carrots, sweet potatoes, mangoes and papayas, are rich in β- Carotene, which can be converted into vitamin A in the human body.

animal offal and cheese, eggs, fish, milk, yogurt, etc. are also sources of vitamin A. Recommended dosage of

and

: it is recommended to take 0.8 mg of vitamin A every day, and a medium-sized carrot can provide 0.4 mg; A large sweet potato provides about 0.2 mg.

in addition, zeaxanthin is the main pigment in the macular region of human retina, and orange and red pepper are important sources of zeaxanthin.

green vegetables – lutein

green vegetables are rich in lutein, which can absorb harmful blue light and ultraviolet rays and protect the lens and retina of the eyes.

among various green vegetables, kale has the most lutein, about 11.4 mg per 100 g. Although oranges and eggs also contain lutein, eating enough 41 oranges or 71 eggs is equal to the lutein content of 80g kale. Spinach is another good source, containing 7.9 mg of lutein per 100 grams. Recommended dosage of

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: 10 mg lutein per day, that is, one cabbage is enough.

shellfish and melon seeds – zinc

zinc is an essential element for human health, which can enhance the sensitivity of visual nerve.

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lean meat, Cereals, oyster, crab, seeds and sardine are all important sources of zinc, and oyster has the highest zinc content. Recommended dosage of

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: 10 mg per day. 120 grams sardine contains 2.6 milligrams of zinc, and breakfast of whole grain can provide about 0.7 grams.

blueberries and blackberries – protect the retina. The pigment in

blueberries and blackberries can protect retinal cells from aging and light damage.

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studies also show that the pigments can slow down age-related macular degeneration and cataract, but more research is needed. Recommended dosage of

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: about two blueberries or four spoons of blackberries a day.

oily fish – omega-3 fatty acids

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are high in the retina, which can maintain the normal function of photosensitive cells. In addition, it can also reduce cholesterol and promote cardiovascular health.