The four eye hurting foods, never eat more!

Abstract: if you eat too much spicy food, there will be a burning sensation around the eyes, and the blood vessels of the eyeball will also cause blurred vision due to congestion. In the long run, eye diseases such as conjunctivitis, fundus arteriosclerosis, dry eye and vision loss will occur in advance., To maintain good eyesight, we should not only develop good eye habits in life, but also reasonably choose eye care food. However, there are also some foods that can cause damage to our eyes, you know?, Among the four eye damaging foods, desserts contribute to myopia. The study found that desserts are one of the most eye damaging foods. Because the sugar in desserts needs a lot of vitamin B1 for metabolism in the human body, if excessive intake, vitamin B1 will be greatly deficient, which will aggravate myopia., Eating garlic is harmful to the eyes. Garlic has the effect of antibacterial and sterilization. However, if you eat too much garlic for a long time, it will have adverse effects on people with eye diseases and frequent fever. Therefore, there is a folk saying that “garlic benefits all but harms the eyes”., If you eat too much spicy food, you will feel burning around your eyes, and the blood vessels of the eyeball will also be unclear due to congestion. In the long run, eye diseases such as conjunctivitis, fundus arteriosclerosis, dry eye and vision loss will occur in advance.,

to maintain good eyesight, life should not only develop good eye habits, but also reasonably choose eye care food. However, there are also some foods that can cause damage to our eyes, you know?

four eye damaging foods

desserts promote myopia

studies have found that desserts are one of the foods that do the greatest harm to the eyes. Because the sugar in desserts needs a lot of vitamin B1 for metabolism in the human body, if you eat too much, vitamin B1 will be greatly deficient, which will aggravate myopia.

eating garlic is harmful to eyes.

garlic has the effect of antibacterial and sterilization, but long-term excessive consumption of garlic will have adverse effects on people with eye diseases and frequent fever. Therefore, there is a folk saying that “garlic benefits all but harms the eyes”.

and

are spicy. If you eat too much spicy food, you will feel burning around your eyes, and the blood vessels of the eyeball will be unclear due to congestion. In the long run, eye diseases such as conjunctivitis, fundus arteriosclerosis, dry eye and vision loss will occur in advance.

excessive drinking

heavy drinking will accelerate the blood circulation of the whole body, congest the eyes, damage the retina and produce “alcohol amblyopia”. For patients with diabetes and hypertension, long-term alcohol abuse can also cause eyeground bleeding, light vision loss and heavy blindness.

some vegetables and fruits are rich in vitamins and minerals, which can not only maintain our health, but also protect our eyesight!

fruits that protect eyesight include:

√ virgin fruit: the content of vitamin A in virgin fruit is among the best in fruits and vegetables. It is also rich in vitamin C and vitamin P, which can remove free radicals and has strong antioxidant capacity.

√ pitaya: contains vitamin E and anthocyanin. Anthocyanins are found in grape skin, red beet and other fruits and vegetables. They all have the effects of anti-oxidation, anti free radical and anti-aging, but pitaya has the highest content.

√ Apple: contains vitamin A and trace element selenium, which play a key role in vision. Some people who can’t see clearly can also be caused by lack of vitamin A. Therefore, eating apples often can protect your eyesight.

√ banana: rich in potassium and a lot of β- Carotene. When the human body ingests too much salt, it can cause eye redness and swelling. The potassium in banana can help the human body discharge these excess salt and alleviate the symptoms of eye discomfort.