Abstract: many people don’t forget to take out their mobile phones and brush their circle of friends before going to bed. However, when you concentrate on staring at the mobile phone screen, do you know that the changing light and shadow on the screen will cause continuous irritation to your eyes. When your eyes keep capturing these light and shadow, your eyes will be particularly tired., Now there are more and more people with myopia. There are many reasons for myopia. In addition to sleeping on time, they also have to watch TV, mobile phone or computer. In addition, strong light and too close distance lead to the occurrence and deepening of myopia. So how should we protect our eyes? 01, exercise 1: I’m so sleepy that I have to look at my circle of friends… Many people don’t forget to take out their mobile phones and brush their circle of friends before going to bed. However, when you concentrate on staring at the mobile phone screen, do you know that the changing light and shadow on the screen will cause continuous stimulation to the eyes. When the eyes keep capturing these light and shadow, they will make the eyes particularly tired. Especially when the environment around you is dark and the mobile phone screen is bright, it will accelerate eye fatigue. In the long run, it will lead to problems such as decreased vision and deepened myopia., 02 light after light, brush… Many people like to work or read in strong light. At this time, their eyes will be exposed to strong light and their pupils will shrink. If you read a book or watch a computer in strong sunlight for a long time, it will cause dry eyes and tears. These discomfort will aggravate eye fatigue and cause inflammation of cornea and lens, resulting in decreased vision., 03 practice 3: lie down and chase the play, cry more seriously than anyone… Lying in bed or on the sofa is both comfortable and energy-saving. It’s a good choice for us in our spare time. But, you know what? When you lie down to follow the play, the line of sight of your eyes and the TV screen cannot be kept at the same level, which needs to be adjusted with your eyes. Over time, it will cause spasm and contraction of the extraocular muscles and the ciliary muscles in your eyes, resulting in eye swelling and pain, eye fatigue, and even visual blur and vision loss., Protect your eyes. From now on,
now there are more and more people with myopia. There are many reasons for myopia. In addition to sleeping at the appointed time, you have to watch TV, mobile phone or computer. In addition, strong light and too close distance lead to the occurrence and deepening of myopia. So how should we protect our eyes?
01 practice 1: I’m so sleepy that I have to look at my circle of friends…
many people don’t forget to take out their mobile phones and brush their circle of friends before going to bed. However, when you concentrate on staring at the mobile phone screen, do you know that the changing light and shadow on the screen will cause continuous stimulation to the eyes. When the eyes keep capturing these light and shadow, they will make the eyes particularly tired. Especially when the environment around you is dark and the mobile phone screen is bright, it will accelerate eye fatigue. In the long run, it will lead to problems such as decreased vision and deepened myopia.
02 light after light, brush…
many people like to work or read in strong light. At this time, their eyes will be exposed to strong light and their pupils will shrink. If you read a book or watch a computer in the strong sun for a long time, it will cause dry eyes and tears. These discomfort will aggravate eye fatigue and cause inflammation of cornea and lens, resulting in decreased vision.
03 practice 3: lie down to catch up with the play and cry more seriously than anyone…
lying on the bed or sofa to catch up with the play is both comfortable and energy-saving. It is a good choice for us in our spare time. But, you know what? When you lie down to chase the play, the line of sight of your eyes and the TV screen cannot be kept at the same level, which needs to be adjusted with your eyes. A long time will cause spasm and contraction of the extraocular muscles and the ciliary muscles in your eyes, resulting in eye swelling and pain, eye fatigue, and even visual blur and vision loss.
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protect your eyes. From now on,
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then, the problem is, how should you protect your eyes and add a layer of “protective cover” to your eyes under the condition of high eye intensity?
first of all, you must form a good habit of daily eye use and often do eye exercises.
then, ensure nutritional balance, especially vitamin a supplement. According to the report of China Health Development Research Center, it can provide essential nutrients for our eyes. If the human intake is insufficient, it will weaken the adaptability of the eyes to the dark environment and cause vision loss. Vitamin A supplementation can also effectively prevent dry eye disease and eliminate eye fatigue.
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finally, the most important thing is to do an eye health screening for the eyes. After all, the eyes are the bridge between you and the world. 80% of the information in your life and work is obtained from the eyes, so how can you ignore it!!