The four nutrients are the bane of myopia

Abstract: myopia has become the first disease endangering the health of Chinese teenagers and children. Therefore, the treatment and prevention of children’s myopia must be paid attention to. Children are in the stage of rapid physical development, eye development has not been fully finalized, and their eyesight is not stable. If they do not pay attention to scientific eye use, it is easy to cause myopia. Here are some foods that are good for myopia., The number of students with myopia is increasing year by year, which makes many parents worried. In fact, a reasonable diet is very beneficial to the prevention of myopia., Supplement four nutrients to prevent myopia. 1. Protein: as far as sclera (white eye) is concerned, it can become the tough shell of the eye, because it contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other foods are not only rich in protein, but also contain all necessary amino acids. 2. Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are included in the food. Calcium is rich and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium., 3. Zinc: the number of

students with myopia is increasing year by year, which makes many parents worried. In fact, a reasonable diet is very beneficial to the prevention of myopia.

supplement four nutrients to prevent myopia

1. Protein:

as far as sclera (white eye) is concerned, it can become the tough shell of the eye, because it contains a variety of essential amino acids to form a very solid fibrous tissue. Although the sclera has certain toughness, it is still weak in the anterior and posterior diameter of the ocular axis. Meat, fish, eggs, milk and other foods are not only rich in protein, but also contain all necessary amino acids

,

,

,

2. Calcium:

and

calcium are the main components of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones are included in the food. Calcium is rich and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

3. Zinc:

myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk, tea, beef and liver contain more zinc and chromium, which can be increased appropriately.

4. Vitamins:

vitamins are essential nutrients for human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. More vitamins A, B1, B2, C and e should be added appropriately. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.

intimate tips:

breakfast method for preventing myopia

eggs 1 ~ 2 milk a cup, break the eggs and stir them well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency.

and

warm tips: in addition, you should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium. If you want something sweet, it’s better to put some honey. It shows that eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.