The “ha” skill of the six character formula — nourishing the heart

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heart occupy the primary position in the viscera, but there are more and more diseases related to “heart” in modern people, and there is a trend of youth. It is regrettable that some young and middle-aged people with booming careers even die of sudden cardiac arrest. Regulating and nourishing the heart, disease prevention and treatment have become a problem that can not be ignored in modern people’s health preservation.

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dominate the blood vessels, supply the nutrition in the blood to the whole body organs, the health of the heart and the rise and fall of heart qi, which directly affect the physiological functions of various organs. “Heart conceals God” is closely related to people’s spirit and will. If the Qi and blood of the “heart” are exuberant, they will have clear mind, sharp thinking and energetic. If they lack heart blood, they will have symptoms such as palpitation, insomnia and dreaminess. Especially now many young people are forgetful, have serious memory decline and neurasthenia. Sweat is the fluid of the heart. If the heart Yang is insufficient, it will sweat automatically, and if the heart Yin is deficient, it will sweat night. It is also closely related to the “heart”. The “ha” skill (sound “Ke”) of the six character formula

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enhances the Qi and blood flow of the heart and spleen meridians, strengthens the relaxation of blood vessels, unblocks blood flow, restores the blood and oxygen supply of the myocardium, and reduces the burden on the heart. The heart belongs to fire as Yang, and the kidney belongs to water as Yin. “Ha” skill leads the heart yang to decline, warms the kidney yin, and cooperates with the “blowing” of strengthening the kidney Word skill leads the kidney Yin upward, nourishes the heart Yang, so that the heart and kidney intersect, and water and fire help each other. It has good effects on enhancing memory, improving sleep, adjusting blood pressure, preventing and treating heart diseases. While practicing

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, pay attention to the method of breathing and correct pronunciation and mouth shape.