The importance of adolescent eye care!

Abstract: like improper eye use, the influence of TV and computer; Some parents teach their children to read books like children when they are very young, but there are no measures to prevent eye diseases. They do not understand that improper use of eyes during development is most likely to form eye diseases such as myopia and strabismus.

eyes are a very important and weak organ in our body. A stone and a wire may cause blindness. In addition, there are many eye diseases, especially the eye health problems of teenagers and the elderly. For example, ametropia of school-age people, eye trauma of young and middle-aged people, cataract of elderly people, etc. The incidence rate of eye high incidence of

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is mainly reflected in the young and children. Especially the under 14 years old, the incidence rate of myopia, amblyopia, strabismus is quite high. Besides some congenital causes, the factors of acquired factors should be emphasized. Like improper eye use, the influence of TV and computer; Some parents teach their children to read books like children when they are very young, but there are no measures to prevent eye diseases. They do not understand that improper use of eyes during development is most likely to form eye diseases such as myopia and strabismus.

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should establish scientific awareness of eye protection. If you find eye problems, you should use scientific means to improve your eyesight through reasonable training!

ten ways to protect eyesight:

1 The light must be sufficient: the light should be sufficient and comfortable. If the light is too weak and the font can’t be seen clearly, it will get closer and closer.

  2. Reflection should be avoided: there should be a lighting device beside the desk to reduce reflection and reduce eye damage.

  3. Reading time should not be too long: whether doing homework or watching TV, the time should not be too long. It is better to take a break every 30 minutes.

  4. Sitting posture should be correct: do not bend down and hunch. The closer you get to or lie prone to work class, it is easy to cause excessive tension of ciliary muscle, which will lead to myopia.

  5. The reading distance should be moderate: the distance between the book and the eyes should be 30 cm, and the height of tables and chairs should match the physique. You can’t make do with it.

  6. Don’t watch TV too close: keep 6 – 8 times the diagonal of the TV picture when watching TV, and take a break every 30 minutes.

  7. Sleep can not be too little, regular work and rest: lack of sleep is easy to fatigue, easy to cause false myopia.

  8. Do more outdoor sports: often look out, relax your eye muscles, prevent myopia, and contact more green mountains and fields to nature, which is beneficial to the health of your eyes.

  9. Nutritional intake should not be balanced: partial eating is not allowed, and special attention should be paid to the intake of vitamin B (germ rice, cereal yeast).

  10. Regular visual acuity examination: those with abnormal visual acuity should go to professional institutions or ophthalmologists for further examination.

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