The key to doing eye exercises is to find the right acupoints

Abstract: eye exercises are compiled according to the principles of acupuncture and acupoint massage in traditional Chinese medicine and combined with medical sports. Eye exercises massage the acupoints and skin muscles around the eyes to activate meridians and blood, enhance eye blood circulation, relax intraocular muscles and improve nerve nutrition. Children aged 8 ~ 12 are the age group most prone to vision problems. If they do not pay attention, myopia will develop rapidly. Therefore, parents should intervene their children’s eyesight early and take their children to the hospital for eyesight examination regularly. Traditional Chinese medicine has a certain effect on the prevention and treatment of myopia. At present, the methods of traditional Chinese medicine for the prevention and treatment of myopia include ear acupoint sticking, acupuncture, manual massage, etc. through the overall adjustment of the whole body to fill Qi and blood, alleviate eye fatigue and improve the degree of myopia. Eye exercises is a very effective means for children to protect their eyes. “As long as they insist on doing it every day, find out the acupoints, standardize the techniques and put the strength in place, they will play a good role.” Experts pointed out. Eye exercises are based on the principles of acupuncture and acupoint massage in traditional Chinese medicine and combined with medical sports. Eye exercises can activate meridians and blood, enhance eye blood circulation, relax intraocular muscles, improve nerve nutrition, relieve the spasm of orbicularis oculi and ciliary muscles, eliminate eye fatigue and protect or improve vision by massaging acupoints and skin muscles around the eyes. Because eye exercises involve many acupoints, many people can’t find the acupoints when doing eye exercises, especially minors. When doing eye exercises, they not only don’t achieve a certain effect, but also have no negative effect, so they should find the acupoints when doing eye exercises. Both adults and students should pay attention to the following matters when doing eye exercises: first, find the acupoints and don’t press them blindly. Some people have made a questionnaire survey on this problem, and the respondents are 1662 primary school students and 1458 junior middle school students. The results showed that 95.85% of primary school students and 90.40% of junior middle school students did not know how to find acupoints when doing eye exercises; 97.11% of primary school students and 94.24% of junior middle school students did not know the operation strength; 91.94% of primary school students and 82.85% of junior middle school students did not know the basic techniques of kneading, pressing, squeezing and scraping; Second, do not use too much force; III. pay attention to hand hygiene to prevent eye infection. Therefore, to make eye exercises effective, it is key to find the correct acupoints, master the strength and move in place.

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