The method of preventing myopia for teenagers is suitable for your eye care

Abstract: the eyes of teenagers are not fully developed. Therefore, the incidence rate of myopia is higher than that of other ages. So how should teenagers prevent myopia? The way that teenagers prevent myopia, the eyes of teenagers are not fully developed, so the incidence rate of myopia is higher than that of other ages. So how should teenagers prevent myopia? Xiaobian will tell you how to prevent myopia among teenagers., 1. Cultivate good eyesight hygiene habits, including three “ones”. It means that the hand holding the pen is one inch (3.3cm) away from the tip of the pen, the chest is one punch (6 ~ 7cm) away from the table, and the book is one foot (33cm) away from the eyes. Keep a correct reading and writing sitting posture. Don’t read when walking, riding or lying down, so as to reduce eyesight fatigue., 2. From the age of 4, parents should check their children’s eyesight regularly to prevent myopia. They should pay attention to whether their children’s eyesight is normal, whether there is myopia, strabismus and amblyopia, and make timely diagnosis and treatment in case of problems., 3. To prevent myopia, good hygiene habits should be developed to prevent eye infection. Wash hands frequently and do not rub your eyes with dirty hands to prevent sand and dust from falling into your eyes. When going out in summer, it’s best to protect children’s eyes by wearing sunglasses, sun visors, etc., 4. To prevent myopia, children should be taught to use eye hygiene. When children begin to learn to write and read, they should have a good environment and pay attention to cultivating children’s correct reading and writing posture., 5. To prevent eye muscle fatigue, the study time should not be too long. After reading for 40 minutes, you should rest for 10 minutes, look at distant objects and do eye exercises. This is a key method for children to prevent myopia., 6. The paper used for writing shall be white paper without reflection and light transmission as far as possible. When watching TV, people should keep a distance of more than 3 times from the diagonal of the fluorescent screen. Their eyes should rest for 15 minutes every half an hour. In addition, video game consoles are easy to damage children’s eyesight, so parents should pay attention., 7. To prevent myopia, we should also pay attention to nutrition and develop good eating habits. With cereals, meat and vegetables, eat more green vegetables, not partial food. You can eat pig liver and sheep liver properly, eat less spicy and greasy food, and control the intake of sweets, which is conducive to the prevention of myopia.,

is a way to prevent myopia in adolescents. The eyes of teenagers are not yet fully developed. Therefore, the incidence rate of myopia is higher than that of other ages. So how should teenagers prevent myopia? Xiaobian will tell you how to prevent myopia among teenagers.

1. Cultivate good eyesight hygiene habits, including three “ones”. It means that the hand holding the pen is one inch (3.3 cm) away from the pen tip, the chest is one punch (6 ~ 7 cm) away from the table, and the book is one foot (33 cm) away from the eyes. Keep a correct reading and writing sitting posture. Don’t read when walking, riding or lying down, so as to reduce eyesight fatigue.

2. From the age of 4, parents should check their children’s eyesight regularly to prevent myopia. They should pay attention to whether their children’s eyesight is normal, whether there is myopia, strabismus and amblyopia, and make timely diagnosis and treatment in case of problems.

3. To prevent myopia, we should develop good hygiene habits and prevent eye infection. Wash hands frequently and do not rub your eyes with dirty hands to prevent sand and dust from falling into your eyes. When going out in summer, it is best to protect children’s eyes by wearing sunglasses, sun visors, etc.

4. To prevent myopia, children should be taught to use eye hygiene. When children begin to learn to write and read, they should have a good environment and pay attention to cultivating children’s correct reading and writing posture.

5. To prevent eye muscle fatigue, the learning time should not be too long. After reading for 40 minutes, you should rest for 10 minutes, look at distant objects and do eye exercises. This is a key method for children to prevent myopia.

6. The paper used for writing shall be white paper that is non reflective and non transparent as far as possible. When watching TV, people should keep a distance of more than 3 times from the diagonal of the fluorescent screen. Their eyes should rest for 15 minutes every half an hour. In addition, video game consoles are easy to damage children’s eyesight, so parents should pay attention.

7. To prevent myopia, we should also pay attention to nutrition and develop good eating habits. With cereals, meat and vegetables, eat more green vegetables, not partial food. It can properly eat pig liver and sheep liver, eat less spicy and greasy food, and control the intake of sweets, which is conducive to the prevention of myopia.

youth eye care methods

1. Eye movement method

choose a quiet place, or sit or stand, relax all over the body, eliminate distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

2. Blinking method

head tilts back and blinks constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises.

3. Hot and cold compress alternating method

one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye gymnastics

middle finger points between the eye socket and the bridge of the nose, and rubs the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.

5. Look at the far and near method

look at the distance for three minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times.

6. Eye breathing and concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, then slowly exhale the air, and slowly close your eyes for 9 consecutive times.