The old Chinese medicine personally teaches the prescription of brightening eyes and nourishing eyes

Abstract: the following article is a prescription for improving eyesight taught by an old man over 60 years old. Friends who want to prevent myopia and presbyopia come and learn it!

I am over 60 years old and still energetic, with clear eyes and eyesight as before. The shuttle plane can see clearly in the high-altitude white clouds, and the crawling insects on the ground 5 meters away are clear at a glance. People of my age almost wear reading glasses when reading, reading newspapers and writing, but I have no chance with reading glasses. Although I am old in age, my eyes are still very “young”. The reason is related to the way I raise my eyes. Now I’d like to introduce some tips for my eyes. If you’re interested, you might as well learn these “tricks”.

1. Overlooking every morning, taking advantage of the interval of early exercise, sometimes look straight at the pedestrians and vehicles in the distance ahead, and the line of sight moves with them; Sometimes head up in the blue sky, dizzying, searching and patrolling in the white clouds; Sometimes stare at a distant target in front of you and keep staring at it for a long time; Sometimes they look for birds, insects and butterflies in the green leaves, and their eyes follow and move with their leaps and bounds. Each time is about 10 minutes. In the evening, take a walk and repeat the operation again. Through overlooking, it can move the eyes, promote the blood circulation in the eyes, massage the active crystal and ciliary muscles, and have a good eye benefit function. 2. Blink ― normally, we will “blink” as soon as we are free, that is, close our eyes with a little force, open them for about 10 seconds, and repeat them for 4 ~ 5 minutes each time, at least 3 ~ 4 times a day. This method can excite the eye muscles through the exercise of opening and closing the eyes, increase the elasticity of the eyes, promote the circulation of local blood and aqueous humor, and increase the moisture of the eyes, Prevent vision loss. 3. Move your eyes, keep your feet shoulder width apart, stand tall, cross your hands, tilt your head slightly, and open your eyes, Try to keep your eyes moving (head does not move), first turn 10 times from right to left, then turn 10 times from left to right, and then slowly relax. Then repeat the above eye movement method for 3 times. Eye movement can reconcile the blood and blood in the eyes, plump the muscles, eliminate eye fatigue, enhance eyesight and reduce eyelid ptosis. 4. Iron the eyes. Every morning and before going to bed, rub the palms of both hands quickly, which will disappear in about half a minute Feel hot. At this time, you can quickly press and caress the palms of both hands on your eyes. At this time, your eyes will feel a warm current. Repeat it 14 times to dredge meridians and activate collaterals and improve eye blood circulation. 5. Close your eyes and nourish your spirit according to traditional Chinese medicine, God is the general name of human life activities and spiritual activities. The eyes are the windows of the soul, the inspiration of the spirit, the happiness of the mind, the possession of the five internal organs, and the glory of the essence. The eyes are bright, black and white, open and close freely and vividly in silence. Therefore, in daily life, we should be good at using our spare time to cherish our eyesight and protect our eyes. Three or five minutes is good, and we can seize the time to “close our eyes and nourish our spirit” for a long time. When sleeping, if you can’t sleep for a while, you should only “close your eyes and rest your mind” and never read books and newspapers, because transverse and strabismus will aggravate the loss of vision. Often drink “cassia seed tea”. For many years, I have insisted on drinking “cassia seed tea”. Take cassia seed, a traditional Chinese medicine, stir fry it until it is tender yellow, take 10 ~ 15g every day, brew it with boiling water instead of tea, and drink it frequently. It has the power of clearing the liver and brightening the eyes.

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, Abstract: the following article is a prescription for brightening eyes and nourishing eyes taught by an old man over 60 years old. Friends who want to prevent myopia and presbyopia come and learn it!, I am over 60 years old and still energetic. My eyes are clear and my eyesight is as good as before. The shuttle plane can see clearly in the high-altitude white clouds, and the crawling insects on the ground 5 meters away are clear at a glance. People of my age almost wear reading glasses when reading, reading newspapers and writing, but I have no chance with reading glasses. Although I am old in age, my eyes are still very “young”. The reason is related to the way I raise my eyes. Now I’d like to introduce some tips for my eyes. If you’re interested, you might as well learn these “tricks”.,

I am over 60 years old and still energetic, with clear eyes and eyesight as before. The shuttle plane can see clearly in the high-altitude white clouds, and the crawling insects on the ground 5 meters away are clear at a glance. People of my age almost wear reading glasses when reading, reading newspapers and writing, but I have no chance with reading glasses. My ageAlthough I am old, my eyes are still very “young”. The reason is related to the way I raise my eyes. Now I’d like to introduce some tips for my eyes. If you’re interested, you might as well learn these “tricks”.

1. Overlooking every morning, taking advantage of the interval of early exercise, sometimes look straight at the pedestrians and vehicles in the distance ahead, and the line of sight moves with them; Sometimes head up in the blue sky, dizzying, searching and patrolling in the white clouds; Sometimes stare at a distant target in front of you and keep staring at it for a long time; Sometimes they look for birds, insects and butterflies in the green leaves, and their eyes follow and move with their leaps and bounds. Each time is about 10 minutes. In the evening, take a walk and repeat the operation again. Through overlooking, it can move the eyes, promote the blood circulation in the eyes, massage the active crystal and ciliary muscles, and have a good eye benefit function. 2. Blink ― normally, we will “blink” as soon as we are free, that is, close our eyes with a little force, open them for about 10 seconds, and repeat them for 4 ~ 5 minutes each time, at least 3 ~ 4 times a day. This method can excite the eye muscles through the exercise of opening and closing the eyes, increase the elasticity of the eyes, promote the circulation of local blood and aqueous humor, and increase the moisture of the eyes, Prevent vision loss. 3. Move your eyes, keep your feet shoulder width apart, stand tall, cross your hands, tilt your head slightly, and open your eyes, Try to keep your eyes moving (head does not move), first turn 10 times from right to left, then turn 10 times from left to right, and then slowly relax. Then repeat the above eye movement method for 3 times. Eye movement can reconcile the blood and blood in the eyes, plump the muscles, eliminate eye fatigue, enhance eyesight and reduce eyelid ptosis. 4. Iron the eyes. Every morning and before going to bed, rub the palms of both hands quickly, which will disappear in about half a minute Feel hot. At this time, you can quickly press and caress the palms of both hands on your eyes. At this time, your eyes will feel a warm current. Repeat it 14 times to dredge meridians and activate collaterals and improve eye blood circulation. 5. Close your eyes and nourish your spirit according to traditional Chinese medicine, God is the general name of human life activities and spiritual activities. The eyes are the windows of the soul, the inspiration of the spirit, the happiness of the mind, the possession of the five internal organs, and the glory of the essence. The eyes are bright, black and white, open and close freely and vividly in silence. Therefore, in daily life, we should be good at using our spare time to cherish our eyesight and protect our eyes. Three or five minutes is good, and we can seize the time to “close our eyes and nourish our spirit” for a long time. When sleeping, if you can’t sleep for a while, you should only “close your eyes and rest your mind” and never read books and newspapers, because transverse and strabismus will aggravate the loss of vision. Often drink “cassia seed tea”. For many years, I have insisted on drinking “cassia seed tea”. Take cassia seed, a traditional Chinese medicine, stir fry it until it is tender yellow, take 10 ~ 15g every day, brew it with boiling water instead of tea, and drink it frequently. It has the power of clearing the liver and brightening the eyes.