Abstract: the earliest eye exercises were born in Beijing. In 1961, the Beijing Municipal Bureau of Education found that with the improvement of grade, the myopia rate of teenagers is higher and higher, and 30% of high school students are myopia.
in China, in thousands of primary schools, junior middle schools and senior high schools, students have two major gymnastics to do in addition to boring and heavy learning. One is broadcast gymnastics and the other is eye health gymnastics. Recently, the Southern Metropolis Daily published a new edition of eye exercises carried out by a primary school in Hangzhou, which reminds many people of “the eye exercises we did in those years”.
compared with the smooth implementation of broadcast gymnastics, eye health exercises appear to be a lot bumpy. There are as many as nine sets of broadcast gymnastics, but there are only two versions of eye exercises in 1963 and 2008. Both versions take pressing eye acupoints as the basic method, while the eye exercises newly implemented by this primary school in Hangzhou takes rotating eyes as the method, which is greatly different from the old version of acupoint pressing. Similar methods were popular in online video in 2012, Netizens jokingly call it “rolling eyes” eye exercises. The earliest eye exercises of
were born in Beijing. In 1961, the Beijing Municipal Bureau of Education found that with the improvement of grade, the myopia rate of teenagers is higher and higher, and 30% of high school students are myopia. Of course, the myopia rate may be higher now. According to the author’s own experience, nearly half of the students who wore glasses in high school and nine out of ten in college. In the graduate stage, the glasses “push on the nose and face” occupied the bridge of the nose of most people. Looking around, the glass pieces of glasses are full of cold light of wisdom. A pair of couplets can accurately summarize the current situation of myopia: today’s Jinshi are all myopia.
digress. Let’s continue to look at the historical story of eye exercises.
at that time, Yan Yirou was the only one in the physical and Health Department of Beijing Education Bureau. She found Yu Fengzhu and Chen Yongfu from the municipal epidemic prevention station. The three established the “workers, peasants and soldiers cooperation group” and began the work of preventing myopia among primary and secondary school students in the city. Beijing Medical College at that time (now the medical department of Peking University) Liu Shiming, director of the physical education teaching and research group, has eye diseases. Because he has some attainments in traditional Chinese medicine massage, he created a set of eye exercises to treat his own eye diseases, which has achieved certain results. Therefore, Yan, Yu and Chen found Liu Shiming. Liu Shiming gave their own eye exercises and gave them personal guidance. After they mastered acupoints and fingering, 1 In 963, it was tried out in several primary schools in Beijing.
, a set of eye exercises with a total of eight sections at first, have an indissoluble bond with all Chinese teenagers. They have taken root in the campus life of Chinese students and become one of people’s common campus memories.
in order to carry out the implementation of eye exercises on a larger scale, Yan, Yu and Chen have taught by example, trained health and epidemic prevention personnel, and then trained teachers. The vigorous eye exercises implementation activities from top to bottom have blossomed from all over Beijing and rapidly radiated from Beijing to all parts of the country. The intervention of administrative forces has accelerated the spread of eye exercises, In a very short time, students all over the country began kneading and massage on the acupoints on the opposite side. Eye exercises and broadcast gymnastics have become compulsory courses for students on campus.
the first sentence of the music commentary on eye exercises is “eye exercises begin now…”, but the earliest Music Festival said that there are two sentences in front of it, that is, “eye exercises begin now to protect eyesight and prevent myopia for the revolution…” in that era of emphasizing revolution and struggle, the music festival of eye exercises also has a strong red flavor, Looking at it now, a sense of age arises spontaneously.
at the beginning of the cultural revolution in 1966, the school closed and eye exercises stopped. Yan, Yu and Chen carefully preserved the hand-painted illustrations of eye exercises. By 1972, the school resumed classes and eye exercises began to be popular on campus. In order to find theoretical proof, Yan, Yu and Chen found Li Yutian and Lu Yinghua, the most famous TCM Massage experts in the capital at that time. On the basis of affirming the health care function of eye exercises, the two experts corrected and emphasized some massage techniques. Therefore, the original 8 sections of eye exercises were reduced to 5 sections. This is the second version of eye exercises.
if the 1963 version can be called eye exercises 1.0, then the 1972 version can be called eye exercises 1s. It is changed to 4 sections and continues to the 2008 version. Let’s call it eye exercises 1plus. There is no doubt that the new version launched in 2008 is called eye exercises 2.0. At present, the main body of eye exercises is version 2.0. The eye exercises of this primary school in Hangzhou announced the arrival of the era of eye exercises 3.0.
have been debating about eye exercises since its establishment. Up to now, the useless theory of eye exercises is also rampant. On the microblog, there was the extreme view that “eye exercises have harmed Chinese teenagers for 50 years”. The argument is that the myopia rate of Chinese teenagers is the second in the world and the number is the first in the world. The biggest controversy is the acupoint pressing methods of eye exercises 1.0 and 2.0. Because it is easy to cause eye infection by touching the eyes with hands, this problem exists objectively.
there is no strict demonstration on the scientificity of eye exercises, but in my opinion, eye exercises are still valuable. Massage can really dispel fatigue and relieve pain in teenagers’ eyes. If the method is appropriate, it can relax and relieve eye strain to a certain extent.
as for why Chinese teenagers’ myopia is still so serious, there can only be one explanation: Chinese students are too tired, have too much homework, and are in the stage of excessive eye use for a long time. Not to mention an eye exercises, it is useless to develop any eye care drugs. The existence of eye exercises at least provides young students with a few minutes to relax their eyes and liberate their eyes. Without these minutes, young people’s eyes will be more tired.
besides, taking advantage of the opportunity to focus on health exercises and secretly look at the people you like from your fingers is also one of the few precious campus memories of teenagers.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
reduce sebaceous gland secretion.
price: ￥ 188
don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of
: ￥ 56
can dispel axillary odor, sweat odor, body odor and stop sweating. The price of
combined with diet control in the treatment of type II diabetes.
price: ￥ 59
price: ￥ 178
the health function of this product is beauty (removing chloasma and improving skin moisture). Madame beauty oral liquid is a natural health food refined by using a variety of high-quality traditional Chinese medicine and advanced production technology. The functional test shows that it has the health care function of beauty (removing chloasma and improving skin moisture).
price: ￥ 170
improve memory, promote growth and development and immune regulation.
price: ￥ 42
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17