Abstract: partial eclipse leads to nutritional imbalance, which directly affects the development of eyeball. For example, partial eclipse leads to protein and vitamin deficiency, especially vitamin A and carotene deficiency, which can lead to myopia., According to the survey, the age of Chinese children suffering from myopia is advancing and the number is increasing., This is not only related to the increased pressure on learning, but also related to watching TV, using computers and playing game consoles for a long time. In addition, daily activities also increase the burden of baby’s eyes to varying degrees. Baby’s poor eyesight is also closely related to the imbalance of diet and nutrition., Partial eclipse leads to nutritional imbalance, which directly affects the development of eyeballs. For example, partial eclipse leads to protein and vitamin deficiency, especially vitamin A and carotene deficiency, which can lead to myopia. If the eye is compared to a fine camera, the retina is like a photosensitive film, and vitamin A is the photosensitive material on the film. Without photosensitive materials, photos can’t be exposed to light, so they can’t produce vision. When I was a student, I needed to read and study at night, and reading at night would consume more vitamin A than during the day. Long term vitamin A deficiency, corneal epithelial cells will be easily damaged due to excessive drying, thus affecting baby’s vision. Partial eclipse will also lead to the deficiency of other nutrients related to vision, such as vitamin B2, zinc and other elements, resulting in the decline of vision. Baby over nutrition may lead to myopia., What are the foods that are good for the eyes?, Foods containing vitamin A and carotene are good for eyes. When the baby’s diet lacks vitamin A or carotene for a long time, the adaptability of the eyes to the dark environment decreases, and it is also prone to night blindness and dry eye disease. The best source of vitamin A is the liver of various animals (sheep’s liver is often regarded as a good food for people’s eyes), cod liver oil, milk and eggs, and plant foods rich in carotene, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, as well as fruits with high carotene content such as oranges, apricots and persimmons. Foods containing vitamin C are also beneficial to the eyes. Vitamin C is one of the components of eye lens, If you lack vitamin C, you are prone to cataract with turbid lens. Foods rich in vitamin C include all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange., Rich calcium is also good for the eyes. Calcium can eliminate eye muscle tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, crisp fish and sweet and sour spareribs can increase the absorption of calcium., Protein is the main component of cells. The repair and renewal of tissues need to constantly supplement protein. More protein supplement will help the eyes recover from fatigue. Such as lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc., which are rich in protein.,
according to the survey, the age of Chinese children suffering from myopia is constantly advancing and the number is increasing.
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are not only related to the increase of learning pressure, but also related to watching TV, using computers and playing game consoles for a long time, but also increase the baby’s eye burden in varying degrees. Baby’s poor eyesight is also closely related to the imbalance of diet and nutrition. Partial eclipse of
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leads to nutritional imbalance, which directly affects the development of eyeballs. For example, partial eclipse leads to protein and vitamin deficiency, especially vitamin A and carotene deficiency, which can lead to myopia. If the eye is compared to a fine camera, the retina is like a photosensitive film, and vitamin A is the photosensitive material on the film. Without photosensitive materials, photos can’t be exposed to light, so they can’t produce vision. When I was a student, I needed to read and study at night, and reading at night would consume more vitamin A than during the day. Long term vitamin A deficiency, corneal epithelial cells will be easily damaged due to excessive drying, thus affecting baby’s vision. Partial eclipse will also lead to the deficiency of other nutrients related to vision, such as vitamin B2, zinc and other elements, resulting in the decline of vision. Baby over nutrition may lead to myopia.
what are the foods that are good for the eyes?
foods containing vitamin A and carotene are good for eyes. When the baby’s diet lacks vitamin A or carotene for a long time, the adaptability of the eyes to the dark environment decreases, and it is also prone to night blindness and dry eye disease. The best sources of vitamin A are the liver of various animals (sheep’s liver is often regarded as the best product among the people), cod liver oil, milk and eggs, and plant foods rich in carotene, such as carrots, amaranth, spinach, leek, green pepper, sweet potato, as well as fruits with high carotene content such as oranges, apricots and persimmons.
Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components of eye lens. If you lack vitamin C, you are easy to suffer from cataract with turbid lens. Foods rich in vitamin C include: all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.
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are rich in calcium, which is also good for the eyes. Calcium can eliminate eye muscle tension. Beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup, crisp fish and sweet and sour spareribs can increase the absorption of calcium.
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proteins are the main components of cells. The repair and renewal of tissues need to constantly supplement proteins. More protein supplementation will help the eyes recover from fatigue. Such as lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc., which are rich in protein.