The way of nourishing health in traditional Chinese medicine: white-collar eye care strategy

Abstract: due to the need of work, modern white-collar workers often sit in front of the computer for a few hours. On the surface, it’s comfortable to work and play with the computer, but over time, they will also encounter many troubles, such as eye discomfort symptoms such as eyesight fatigue, dry eyes and blurred vision. Some are accompanied by physical discomfort such as numbness of fingers, stiff shoulders and sore arms, which affect their mood and work. In fact, this is a disease called “video terminal eye disease” that every white-collar worker may encounter. The disease loves white-collar workers, which is inseparable from their working environment and nature. Working in front of the computer, high concentration and reduced blinking times are one of the causes of the disease.

normal people blink every 3 ~ 4 seconds in the non gaze state. In the blinking process, the upper and lower eyelids move with each other, resulting in the negative pressure pump effect, which drains the tears from the lacrimal dots to the nasolacrimal duct, and also removes the dust and microorganisms adhered to the ocular surface; At the same time, it can evenly coat the lipid substances secreted by the eyelid on the corneal surface, keep the cornea moist and make it play a normal physiological and optical role.

,

,

and

reduce the number of blinks, which often leads to excessive evaporation of tears, shortening the tear film rupture time, affecting the tear film quality, resulting in symptoms such as foreign body sensation and dry eye; The ciliary muscles that regulate the close work of the eyes are in a tense state for a long time, which can cause visual fatigue and sometimes accompanied by headache.

from the perspective of traditional Chinese medicine, “Seeing for a long time hurts blood, lying for a long time hurts Qi, and sitting for a long time hurts meat…” (Internal Classic), “eyes can see when they get blood” (Encyclopedia of ancient and modern medicine · Ophthalmology) ), the reason why the eye can see all things completely depends on the moisture and nourishment of blood, but blood can’t do it by itself, it depends on the promotion of Qi, Qi leads to blood, and qi stagnation leads to blood stasis. Tang Youzhi, a master of traditional Chinese medicine, has also repeatedly stressed the close relationship between the eye and Qi and blood, calling the eye an organ with more blood and Qi. For white-collar workers, they use more eyes and less activities. The liver stores blood, which is the main catharsis; The spleen governs the blood and governs the muscle. It is the foundation of the day after tomorrow and the biochemical source of Qi and blood. Working at the desk for a long time is easy to damage your temper and lack the source of Qi and blood; The liver stores blood, regulates the function of Qi machine, blood stasis, poor operation, subtle substances can not be carried on to the eyes, and the eyes lose support, resulting in the occurrence of the above eye diseases. How should white-collar workers protect their eyes?

and

do not use the computer for too long. Every 1-2 hours, rest for 10-15 minutes, walk in the office, activate the shoulder and back muscles and look into the distance, so as to relax the tense ciliary muscles and relieve the continuous tension.

and

keep good eye habits, maintain correct sitting posture, keep the distance from the screen to the eyes between 40 ~ 70 cm, and form a certain angle with the line of sight slightly downward. If you have myopia, astigmatism and other refractive errors, you should wear appropriate glasses.

strengthening exercise can enhance the movement of Qi and blood in the whole body, which is conducive to the health of eyes.

and

often do eye exercises. You can take time to do eye exercises at work to dredge the eye meridians.

and

here recommend a prescription for making tea: 15g chrysanthemum, 30g medlar, 20g Astragalus and 10g angelica. Soak in water every day. The prescription is Astragalus membranaceus for Qi and Angelica sinensis for blood. The combined application of the two drugs is Angelica sinensis for blood; Lycium barbarum nourishes the liver and kidney and brightens the eyes. Combined with chrysanthemum with the effects of clearing heat and detoxification, calming the liver and brightening the eyes, it can jointly achieve the effects of Supplementing Qi, nourishing blood and brightening the eyes, so as to make the eye Qi and blood exuberant and prevent the occurrence of the above eye diseases.

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dispel blood stasis, reduce swelling, promote blood circulation and relieve pain. For local pain caused by arthritis and soft tissue injury. Price of

and

: ¥ 33

and

soothe the liver and regulate qi, dispel depression and regulate menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

price: ¥ 39

replenish qi and Yin, cultivate spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney.

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Penetrate orifices and reduce swelling, dispel wind and fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

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warm and tonic deficiency, warm and urgent, appetizing and digestion. It is used for deficiency of cold in spleen and stomach, hidden pain in epigastrium and abdomen, like temperature and pressing, no fragrance in stomach, less food and loose stool. Price of

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disperse blood stasis, stop bleeding, reduce swelling and relieve pain. It is used for falling, flapping, swelling and pain.

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strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and dyspepsia.

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convergence, antidiarrheal, detoxification and digestion. It is used for damp heat diarrhea and food diarrhea.

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clearing lung, resolving phlegm and relieving cough. Used for phlegm heat cough, phlegm, yellow and sticky, chest tightness and dry mouth. Price of

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are cool and refreshing, which can relieve lung and cough, clear away heat and detoxify. For exogenous wind heat, fever, aversion to cold, headache, cough, sore throat. Price of

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can reduce Qi and phlegm, relieve cough and asthma. It is used for cough caused by wind cold entering the lung, excessive phlegm, dyspnea, chest tightness, body pain or long cough, and elderly bronchitis cough. Price of

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can strengthen the spleen and dry dampness. For epigastric pain.

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strengthen spleen and stomach, regulate qi and activate blood circulation. It is used for epigastric pain caused by disharmony between spleen and stomach, poor fullness and anorexia and chronic gastritis. Price of

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can clear away heat and fire, detoxify and detumescence. It is used for acne, acne, mouth and tongue acne caused by excessive heat in the lung and stomachFire toothache, sore throat, red eyes, constipation, yellow urine. Price of

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can effectively alleviate the problems related to toothache such as bleeding, redness and swelling on the gums and balance the oral microecology.

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tonifying spleen and stomach, promoting dampness and stopping diarrhea. It is used for weakness of the spleen and stomach, no elimination of diet, diarrhea or vomiting, thin shape and color wilting, and mental fatigue.

price: ¥ 21

warming and tonifying deficiency, harmonizing liver and spleen, promoting qi and relieving pain. It is used for epigastric pain, abdominal distension, temperature preference, acid reflux and belching caused by deficiency of cold in spleen and stomach and disharmony between liver and spleen; Chronic superficial gastritis with the above symptoms. Price of

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can clear the liver and eyesight, relieve wind and heat, remove dampness and arthralgia, relieve sore and poison, etc. For wind heat, cold, red eyes, headache, dizziness, tinnitus, sore throat and other diseases. And can be used as a cool drink.

price: ¥ 12

replenish qi, nourish kidney and benefit essence. It is used for dizziness, palpitation, dizziness, tinnitus, forgetfulness, insomnia, fatigue and weakness caused by deficiency of Qi and Yin and uncertainty of kidney essence; Climacteric syndrome, after the disease, the body deficiency sees the above syndrome.

price: ¥ 49

Yi doctor: Hi Bu Li rang Xi Xi Nu, but rang Xi nu. Traditional Chinese medicine: promoting blood circulation and removing blood stasis, dredging collaterals and relieving pain. It is used for low back and leg pain, rheumatic joint pain and cancer pain caused by qi stagnation and blood stasis.

price: ¥ 23

Huangkui capsule: clearing dampness and heat, detoxifying and detumescence. For damp heat syndrome of chronic nephritis, symptoms include edema, low back pain, proteinuria, hematuria, yellow and greasy tongue coating, etc. Niaoduqing Granule: Tongfu to reduce turbidity, strengthen spleen and dampness, promote blood circulation and remove blood stasis. Clinically, Niaoduqing granule is mainly used for chronic renal failure, azotemia stage and early stage of uremia, and TCM syndrome differentiation belongs to spleen deficiency, dampness and turbidity and spleen deficiency and blood stasis. Niaoduqing granule can reduce creatinine and urea nitrogen, stabilize renal function and delay dialysis time; In addition, Niaoduqing granule also has a certain effect on improving renal anemia, increasing blood calcium and reducing blood phosphorus.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

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, Abstract: due to the needs of work, modern white-collar workers often sit in front of the computer for a few hours. On the surface, it’s comfortable to work and play with the computer, but over time, they will also encounter many troubles, such as eye discomfort symptoms such as eyesight fatigue, dry eyes and blurred vision. Some are accompanied by physical discomfort such as numbness of fingers, stiff shoulders and sore arms, which affect their mood and work. In fact, this is a disease called “video terminal eye disease” that every white-collar worker may encounter. The disease loves white-collar workers, which is inseparable from their working environment and nature. Working in front of the computer, high concentration and reduced blinking times are one of the causes of the disease., Normal people blink every 3 ~ 4 seconds in the non gaze state. In the blinking process, the upper and lower eyelids move with each other to produce a negative pressure pump effect, which drains the tears from the lacrimal dots to the nasolacrimal duct, and also removes the dust and microorganisms adhered to the ocular surface; At the same time, it can evenly coat the lipid substances secreted by the eyelid on the corneal surface, keep the cornea moist and make it play a normal physiological and optical role., The reduction of blinking times often leads to excessive evaporation of tears, shortening the tear film rupture time, affecting the quality of tear film, resulting in symptoms such as foreign body sensation and dry eye; The ciliary muscles that regulate the close work of the eyes are in a tense state for a long time, which can cause vision fatigue and sometimes accompanied by headache.,

normal people blink every 3 ~ 4 seconds in the non gaze state. In the blinking process, the upper and lower eyelids move with each other, resulting in the negative pressure pump effect, which drains the tears from the lacrimal dots to the nasolacrimal duct, and also removes the dust and microorganisms adhered to the ocular surface; At the same time, it can evenly coat the lipid substances secreted by the eyelid on the corneal surface, keep the cornea moist and make it play a normal physiological and optical role.

,

,

and

reduce the number of blinks, which often leads to excessive evaporation of tears, shortening the tear film rupture time, affecting the tear film quality, resulting in symptoms such as foreign body sensation and dry eye; The ciliary muscles that regulate the close work of the eyes are in a tense state for a long time, which can cause visual fatigue and sometimes accompanied by headache.

from the perspective of traditional Chinese medicine, “Seeing for a long time hurts blood, lying for a long time hurts Qi, and sitting for a long time hurts meat…” (Internal Classic), “eyes can see when they get blood” (Encyclopedia of ancient and modern medicine · Ophthalmology) ), the reason why the eye can see all things completely depends on the moisture and nourishment of blood, but blood can’t do it by itself, it depends on the promotion of Qi, Qi leads to blood, and qi stagnation leads to blood stasis. Tang Youzhi, a master of traditional Chinese medicine, has also repeatedly stressed the close relationship between the eye and Qi and blood, calling the eye an organ with more blood and Qi. For white-collar workers, they use more eyes and less activities. The liver stores blood, which is the main catharsis; The spleen governs the blood and governs the muscle. It is the foundation of the day after tomorrow and the biochemical source of Qi and blood. Working at the desk for a long time is easy to damage your temper and lack the source of Qi and blood; The liver stores blood, regulates the function of Qi machine, blood stasis, poor operation, subtle substances can not be carried on to the eyes, and the eyes lose support, resulting in the occurrence of the above eye diseases. How should white-collar workers protect their eyes?

and

do not use the computer for too long. Every 1-2 hours, rest for 10-15 minutes, walk in the office, activate the shoulder and back muscles and look into the distance, so as to relax the tense ciliary muscles and relieve the continuous tension.

and

keep good eye habits, maintain correct sitting posture, keep the distance from the screen to the eyes between 40 ~ 70 cm, and look slightly upwardForm a certain angle under the. If you have myopia, astigmatism and other refractive errors, you should wear appropriate glasses.

strengthening exercise can enhance the movement of Qi and blood in the whole body, which is conducive to the health of eyes.

and

often do eye exercises. You can take time to do eye exercises at work to dredge the eye meridians.

and

here recommend a prescription for making tea: 15g chrysanthemum, 30g medlar, 20g Astragalus and 10g angelica. Soak in water every day. The prescription is Astragalus membranaceus for Qi and Angelica sinensis for blood. The combined application of the two drugs is Angelica sinensis for blood; Lycium barbarum nourishes the liver and kidney and brightens the eyes. Combined with chrysanthemum with the effects of clearing heat and detoxification, calming the liver and brightening the eyes, it can jointly achieve the effects of Supplementing Qi, nourishing blood and brightening the eyes, so as to make the eye Qi and blood exuberant and prevent the occurrence of the above eye diseases.

, from the perspective of traditional Chinese medicine, “Seeing for a long time hurts blood, lying for a long time hurts Qi, and sitting for a long time hurts meat…” (Internal Classic), “eyes can see when they get blood” (Encyclopedia of ancient and modern medicine · Ophthalmology) ), the reason why the eye can see all things completely depends on the moisture and nourishment of blood, but blood can’t do it by itself, it depends on the promotion of Qi, Qi leads to blood, and qi stagnation leads to blood stasis. Tang Youzhi, a master of traditional Chinese medicine, has also repeatedly stressed the close relationship between the eye and Qi and blood, calling the eye an organ with more blood and Qi. For white-collar workers, they use more eyes and less activities. The liver stores blood, which is the main catharsis; The spleen governs the blood and governs the muscle. It is the foundation of the day after tomorrow and the biochemical source of Qi and blood. Working at the desk for a long time is easy to damage your temper and lack the source of Qi and blood; The liver stores blood, regulates the function of Qi machine, blood stasis, poor operation, fine substances can not be carried on to the eyes, and the eyes lose support, resulting in the occurrence of the above eye diseases., How should white-collar workers protect their eyes?, Do not use the computer for too long. Rest for 10 ~ 15 minutes every 1 ~ 2 hours. Walk in the office, activate the shoulder and back muscles and look into the distance to relax the tense ciliary muscles and relieve the continuous tension., Maintain good eye habits, maintain correct sitting posture, keep the distance from the screen to the eyes between 40 ~ 70 cm, and form a certain angle with the line of sight slightly downward. If you have myopia, astigmatism and other refractive errors, you should wear appropriate glasses., Strengthening exercise can enhance the movement of Qi and blood in the whole body, which is conducive to the health of eyes., Often do eye exercises, you can take time to do eye exercises at work to dredge the eye meridians., Here is a prescription for making tea: 15g chrysanthemum, 30g medlar, 20g Astragalus and 10g angelica. Soak in water every day. The prescription is Astragalus membranaceus for Qi and Angelica sinensis for blood. The combined application of the two drugs is Angelica sinensis for blood; Lycium barbarum nourishes the liver and kidney and brightens the eyes. Combined with chrysanthemum with the effects of clearing heat and detoxification, calming the liver and brightening the eyes, it can jointly achieve the effects of Supplementing Qi, nourishing blood and brightening the eyes, so as to make the eye Qi and blood exuberant and prevent the occurrence of the above eye diseases.