The way to relieve dry eyes helps reduce the burden on the eyes

Abstract: dry and painful eyes are common when using the computer for a long time. At this time, your computer needs to be adjusted. At the same time, pay attention to keeping a certain distance between your eyes and the computer and blink more.

method to relieve dry eyes

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office people are suffering from computer dependence, and they have to watch the screen when eating and drinking. Over time, even if you watch beautiful women eat ice cream every day, your eyes will suffer from drought. Dry eyes are a small problem that almost all office workers can’t avoid. Frequent eye drops can only quench thirst by drinking poison. We must launch a three-dimensional offensive with the momentum of cannon attacking mosquitoes. Otherwise one day my eyes will be out of water, and I will really regret it.

1. Your eyes are dry. Your computer needs to be adjusted.

note that the screen should not be too bright and can be adjusted to half of the maximum brightness, so as to see the content clearly but slightly darker than the surrounding objects; In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, and the ambient lighting should be soft. If there is a window behind the operator, the curtain should be closed to prevent the bright light from directly shining on the screen and reflecting bright images, resulting in eye fatigue.

2. How do you blink?

the average person blinks less than five times a minute, which makes his eyes dry. When a person works in front of the computer, the number of blinks is only one third of that at ordinary times, thus reducing the secretion of lubricants and enzymes in the eyes. He should remind himself to blink more, and he should blink hard. The eyelids should not shrink back in half, and the lower part of the eyeball cannot be moistened. It’s best to do a complete blink, or after blinking, close it for a few seconds to moisturize the eyes.

3. Make a spa for your eyes.

when your eyes are tired, you can massage the orbital bone. The lacrimal gland is located above the outside. Massage can help the secretion of lacrimal gland. Hot compress has the same effect. Use a warm towel or a cup of warm boiled water, close your eyes and face it for 5 minutes.

4. Don’t let contact lenses become contact killers.

people who need to work in front of the computer for a long time should not wear contact lenses. Contact lenses can easily affect tear circulation, resulting in dehydration of the eye surface. The normal time to wear contact lenses is 8 hours a day. When you don’t get enough sleep, you should reduce the time to wear them. Disposable glasses will be eliminated when the time comes, because the oxygen permeability will decline and affect the dryness of the eyes.

5. Learn to put a handsome and healthy work pose

the work pose next to the computer is very important for prevention and intervention. The computer screen should be about 60cm as far as possible, and the seat height should be adjusted to keep the line of sight down about 30 °, so that the area of eye surface exposed to the air can be minimized.

shared:

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is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

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price: ¥ 32

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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price: ¥ 19.9

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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price: ¥ 19.9

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are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

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can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

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can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

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can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

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can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

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is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

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dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion).

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), ultraviolet or other light affected ophthalmia and blepharitis, and alleviate discomfort, eye fatigue, itching, hazy eyes and other symptoms caused by wearing invisible glasses.

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (after swimming, dust blowing in or sweat flowing into the eyes) , ultraviolet or other light affected ophthalmia, blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

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moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

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moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye. Price of

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are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.

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It is suitable for relieving the symptoms of seasonal allergic rhinitis in adults and children aged 6 years and over. These symptoms include sneezing, runny nose, itching of nose / palate / throat, itching / edema / redness of eyes. It is also suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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