There are many benefits to improve memory and eyesight

Abstract: the ancients believed that “eye movement” could moisten the eyes, so as to eliminate “internal barrier” and “external pannus”, prevent visual fatigue and delay presbyopia.

at present, most primary and secondary schools are still using the 2008 new version of eye exercises. A primary school in Hangzhou took the lead in implementing a unique “blinking version” of eye exercises. In this blink of an eye exercise, instead of pressing the acupoints with your hands, you stare at your fingers and turn your eyes back and forth. According to the teacher of the school, students can improve the excitability of eye muscles and the conduction function of brain nerves by rotating their eyes, so as to improve myopia. Is

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really so magical?

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in ancient Chinese Health Science, there is a saying that “eyes should always be transported” (often turning eyes). The ancients believed that “eye movement” could moisten the eyes, eliminate “internal barrier” and “external pannus”, prevent visual fatigue and delay presbyopia.

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from the perspective of modern medicine, eye movement can promote the blood circulation of eye tissues, enhance the functions of optic nerve, oculomotor nerve and eye muscles, protect and lubricate the eyes, and is not prone to eye diseases. Eye movement can strengthen the brain and memory. Eye movement also has a “Puzzle” effect. Turning your eyes can calm your mind and make your brain clear and energetic.

a foreign research test found that allowing students to “move” their eyes up, down, left and right for 30 seconds can promote the interaction between the left and right brain and enhance memory.

modern psychology also believes that excessive eye use will lead to visual fatigue, which will lead to psychological fatigue, and then bring people adverse reactions such as anxiety, tension, memory loss and so on. The simplest and effective way to eliminate this fatigue is to “relax the eye muscles”.

let’s introduce a set of eye exercises suitable for all ages:

1. Sit quietly, close your eyes, exhale deeply, and spit out turbid Qi. When inhaling, recite the word “Jing” in your heart, and when exhaling, recite the word “song” in your heart. At the same time, imagine that the muscles in your eyes are gradually relaxed.

2. After sitting still, close your eyes for 5 ~ 8 seconds, then open your eyes, look up for about 3 ~ 5 seconds, look down for 3 ~ 5 seconds, rotate your eyes to the left for 10 times, look forward for 3 ~ 5 seconds, rotate to the right for 10 times, and look forward for 3 ~ 5 seconds. After 3 or 5 minutes of

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, both hands naturally droop on the side of the body and open your eyes. After a period of practice, the eyes can feel swollen and hot, which is a manifestation of muscle relaxation and Qi and blood filling.

4. Rub your cheeks and forehead with your palms for 30 seconds. It can be done twice a day. When there is strong light interference, you can cover your eyes with two palms, or gently close your eyes and turn your eyes.

long term use of this set of eye exercises has a good effect on the prevention of myopia. But people with high myopia had better consult a doctor before doing it. Because high myopia has symptoms such as eyeball lengthening, deep anterior chamber and exophthalmos, the traction effect caused by rotating the eyeball will damage the eyeball and may cause retinal detachment, which can lead to blindness in severe cases.

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