There are tips for vision recovery. Crystal operation helps vision recovery

Abstract: eye rest is indispensable for vision recovery, because most people’s myopia is caused by bad daily behavior. Therefore, whether you read a book or work or watch a computer, you should ensure that you have a proper rest during eye use. You should not use your eyes excessively and increase the risk of myopia.

eyes are one of the most important organs of human beings, but with the rapid development of science and technology, electronic products penetrate every corner of life, as well as our daily bad habits. Over time, the function of eyes is gradually degraded, vision is threatened, and the population of myopia is gradually growing. So is there a knack for myopia recovery? And can regular crystal gymnastics really help restore eyesight?

1. Three ways to restore eyesight

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constantly stare at

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from afar to find a grassland or forest about 10 meters away from you. Because the green wavelength is relatively short, imaging before the retina can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Don’t squint or blink in the process of overlooking. Relax and stare.

then you can put the palm of your left hand a little higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.

2. Crystal gymnastics

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hold their gills with both hands to make the eyeballs rotate ten times in the order of up, down, left and right, and then rotate ten times in the opposite direction to find a scene 3 meters away (such as calligraphy and painting on the wall). At the same time, raise their left hand and straighten it slightly higher from their eyes (about 30 cm). After seeing the palm lines, see the distant objects and move their eyes between them as quickly as possible, 20 round trips.

3. Massage

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sit or lie down, close your eyes and massage the acupoints around your eyes in turn, with gentle manipulation; For example: Tianying point, Qingming point, Sibai point and temple point. Massage twice or three times a day is very helpful for the recovery of vision of people with false myopia and low myopia.

in a word, eye rest is indispensable for vision recovery, because most people’s myopia is caused by bad daily behavior. Therefore, whether you are reading, working or watching the computer, you should ensure that you have a proper rest during eye use. You should not use your eyes excessively and increase the risk of myopia. This is an important principle to protect your eyes.

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