There is no one of the most practical eye care tips for office workers

Abstract: the survey found that 56% of office workers said they often had symptoms of eye discomfort such as dry eyes, astringent eyes and fatigue, decreased vision and serious eye fatigue.

for office workers, eye fatigue is common. Because of the need of work, office workers often stare at the computer for a long time, resulting in excessive eye use. The survey found that 56% of office workers said they often had symptoms of eye discomfort such as dry eyes, astringent eyes and fatigue, decreased vision and serious eye fatigue.

today gives you a practical eye care method, which is simple and easy to learn, and has a good effect on alleviating eye fatigue! Office workers, put it away! Blink quickly , tilt your head back and blink constantly , so that the blood in the eyes is unblocked. When the eyes are slightly tired , just blink for 2-3 times , eye movement , when the head rotates up, down, left and right , the eyes move together , look far and near , look at the distance for 3 minutes, then look at the palm for 1-2 minutes , and then look at the distance, Exchange several times far and near , can effectively eliminate eye fatigue , alternating hot and cold compresses , first cover the closed eyes with a hot towel for 30 seconds , then dip a long towel into ice water , cover the eyes for 30 seconds , repeat several times to relieve eye fatigue and pain , press the acupoints , close the eyes, Put your thumb on your temple and press the upper edge of your eye and the lower edge of your eye socket with the pulp between the first and second joints of your index finger. The direction is from your nose to your temple. In addition to these actions to relieve eye fatigue, you should always take protective measures against your mobile phone and computer friends! Precautions: 1. Continuous work in front of the computer should not be too long. After facing the mobile phone, computer and TV for a period of time, you should consciously close your eyes and rest for a few minutes. When using the computer, you should keep a certain distance from the screen and not too close to the computer. 2. Improve the air circulation in the office} to avoid the damage of dirty air to eyes; If possible, you can take advantage of the rest time to do some outdoor activities to fully adjust and rest your eyes. 3. Do eye exercises regularly, which is also an excellent way to protect your eyes and can play a role in refreshing your brain and eyes. 4 eye examination at least once a year

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