These eye care delicacies are reserved for children!

Abstract: pistachios are a kind of nuts with high carotene content, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum, which is rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin., The children have been fighting hard for a semester. They should make a good adjustment during the summer vacation and let them often eat some eye care dishes. How to do it well? Frying shredded carrots is a bit troublesome. I don’t know how to use medlar except cooking porridge, and I don’t know how to eat pumpkin except steaming… David recommended several simple and easy to make eye care and nutritional foods for you. You might as well try them., 1. Medlar pumpkin miscellaneous rice porridge, raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice, 4 bowls of water., Preparation method: wash the medlar, peel the hard part of the pumpkin and cut into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker., [nutrition review] the raw materials are rich in lutein, zeaxanthin and carotene, which taste sweet and soft. 2. Carrot papaya milk soup, raw materials: half carrot, half papaya, 500g milk and a little sugar. Preparation method: steam the carrot and papaya blocks first, and then beat them into milk with a soybean milk machine (or grind them with a spoon) , mix with milk and add a little sugar. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.,

children have been fighting hard for a semester. They should make good adjustments during the summer vacation and let them often eat some eye care dishes. How to do it well? Frying shredded carrots is a bit troublesome. I don’t know how to use medlar except cooking porridge, and I don’t know how to eat pumpkin except steaming… David recommended several simple and easy to make eye care and nutritional foods for you. You might as well try them.

1. Medlar pumpkin miscellaneous rice porridge

raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice and 4 bowls of water. Preparation method of

and

: wash the medlar, peel the hard part of the pumpkin and cut it into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.

[nutrition review] the raw materials are rich in lutein, zeaxanthin and carotene, and taste sweet and soft.

2. Carrot papaya milk soup

raw materials: half carrot, half papaya, 500g cow milk and a little sugar.

Preparation method: steam carrot and papaya blocks first, then beat them into milk with soybean milk machine (or grind them with a spoon), mix them with milk, and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.

[nutrition review] it has a natural sweet taste and tastes very good. It should be noted that people with weak gastrointestinal tract and prone to diarrhea and gas production had better not drink more.

3. Medlar pistachio soybean milk

raw materials: 1 pistachio, 25g soybeans and 1 medlar.

Preparation method: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine.

[nutrition review] pistachios are a kind of nuts with high carotene content, and soybeans also contain a small amount of carotene. When they are combined with Lycium barbarum rich in zeaxanthin, the oil in them can promote the absorption of carotene and zeaxanthin.

4. Cooked egg mixed with spinach

Ingredients: 1 tablespoon sesame oil, appropriate amount of salt, pepper and chicken essence.

preparation method: wash spinach, spread it, blanch it in boiling water with 1 tablespoon sesame oil for 1 minute, remove it and cut it into small pieces. Control the moisture and enlarge it in a glass bowl. Shell the cooked eggs, chop them up and mix them with spinach. Add salt, pepper, chicken essence and sesame oil. Mix well and serve.

[nutrition review] egg yolk is rich in vitamin A, lutein and zeaxanthin. It is eaten together with spinach rich in lutein and carotene. It is a strong combination and is helpful to prevent night blindness and eye fatigue. After boiling, these carotenoids will not be lost, and the absorption rate is higher.