These four foods can protect your eyes when you lie down

Abstract: office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach., Eyes are known as the “window of the soul”. It is the first of the five senses and an important organ of people. It is very important for people’s work, study and life. Everyone wants to have a pair of bright and divine eyes, and protect their eyes!, However ~ many people will find eye care troublesome. It doesn’t matter if they feel young ~ in fact, it’s not! Eye care should become a habit like brushing your teeth! The following is a small series of recommendations on the daily dietary conditioning of several foods good for the eyes., 1. Dry eyes eat shepherd’s purse. There is a saying among Chinese people that “shepherd’s purse is a elixir on March 3 of the lunar calendar”. In the book of songs written during the spring and Autumn period and the Warring States period, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem praising: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”, Shepherd’s purse, also known as wild shepherd’s purse, contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach., 2. Eye fatigue eat sweet potato, people reach a certain age, the eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney.,

eyes are known as “windows of the soul”. It is the first of the five senses and an important organ of people. It is very important for people’s work, study and life. Everyone wants to have a pair of bright and divine eyes, and protect their eyes!

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but ~ many people will find eye protection troublesome, and it doesn’t matter if they feel young ~ in fact, it’s not! Eye care should become a habit like brushing your teeth! The following Xiaobian recommends several good foods for eyes in the conditioning of daily meals.

1. Dry eyes eat shepherd’s purse

there is a saying among Chinese people that “shepherd’s purse is a panacea on March 3 of the lunar calendar”. In the book of songs written during the spring and autumn and Warring States periods, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem to praise: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”

shepherd’s purse, also known as wild shepherd’s purse, contains a large amount of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so the calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.

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office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach.

2. Eyes are tired. People who eat sweet potato

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reach a certain age, their eyes will be easy to be tired, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato.

3. Egg yolk is good for eye health.

eggs are composed of eggshell, egg yolk, protein and egg frenum, which have different nutritional values respectively. Among the components of egg yolk, two nutrients should be specially mentioned, namely lutein and zeaxanthin.

people who care about eyes should pay attention to that lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. Lutein and zeaxanthin in

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egg yolks are easily absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health. Although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But it’s no big deal to eat properly.

4. Eat more spinach. Eyes “bright”

eyes are one of the hardest organs of the human body. Therefore, eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with nutrition through food. Spinach is one of the high-quality sources of lutein, and lutein has a certain positive significance in preventing “retinal macular degeneration” caused by eye aging.

green leafy vegetables such as spinach or vitamin B2 and β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent “dry eye disease”.

well, these four delicious and eye protecting ingredients are at the bottom of the small box ~ eat more of them and protect your eyes easily every day ~ of course, these can only improve the quality of your eyes and can’t cure diseases. We must find out ~