These six kinds of vegetables are both brain tonic and eyesight. The more children eat, the smarter they are, and the brighter their eyes are! How many do you have on your table?

Abstract: if you take bamboo fungus into vegetables and make soup, it not only has the effects of nourishing and strengthening, supplementing qi and brain, but also moistening lung, relieving cough, clearing heat and dampness. Dictyophora can protect the liver, “liver dominates the eyes”, the liver function is good, and the eyes can be as bright as stars., Gu Yun: eating meat is brave and fierce, eating Valley is wise and clever. In other words, eating more vegetables can not only maintain physical health, but also improve the level of intelligence., We know that if children want to be smart, bright eyes and teeth, nutritional supplements account for a large proportion. But you don’t have to spend a lot of money on brain health food for your children. Some common vegetables in life have such an effect., The following six kinds of pure green food are indispensable to children’s growth. Do you have them on your table?, Carrot, as we all know, carrot is rich in a large amount of carotene (1.35g per 100g), and its nutritional value is among the best in vegetables. After eating, it is transformed into vitamin A, vitamin B1 and B2 in human intestine and liver, which is an important source of vitamins in diet., Vitamin A plays an important role in the integrity of skin and mucosa, improving immune function, promoting the growth and development of children, and participating in the formation of photosensitive substances in the retina., Therefore, eating carrots has played an unparalleled role in strengthening the brain and eyesight of children., Broccoli,

ancient cloud: eating meat is brave and fierce, eating Valley is wise and clever. In other words, eating more vegetables can not only maintain physical health, but also improve the level of intelligence.

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we know that if children want to be smart, bright eyes and teeth, nutritional supplements account for a large proportion. But you don’t have to spend a lot of money on brain health food for your children. Some common vegetables in life have such an effect. The six pure green foods under

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are indispensable for children’s growth. Do you have them on your table?

carrots

it is well known that carrots are rich in a large amount of carotene (1.35g per 100g), and their nutritional value is among the best in vegetables. After eating, it is transformed into vitamin A, vitamin B1 and B2 in human intestine and liver. It is an important source of vitamins in diet.

vitamin A plays an important role in the integrity of skin and mucosa, improving immune function, promoting the growth and development of children, and participating in the formation of photosensitive substances in the retina.

therefore, eating carrots has played an unparalleled role in strengthening the brain and eyesight of children.

Broccoli

Broccoli

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are second in terms of nutritional value in the common vegetable army. Other vegetables dare not be the first!

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Broccoli have comprehensive nutrition, and the content of various nutrients is good, including protein, various minerals, vitamins and carotene.

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, especially vitamin K, help to enhance brain vitality and activate eye cells.

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the more children eat, the smarter they are, and the brighter their eyes are!

lettuce

if you want to have a pair of watery eyes, you must not be short of water in your body!

lettuce is also a “generalist”. Among the vegetables, it is the vegetable with the highest water supplement.

in addition, it is rich in vitamins B1, B2, B6, vitamin C and other vitamins. It tastes good and is easy to eat. It is the favorite of many children.

Dictyophora

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With comprehensive nutrition and delicious taste, Dictyophora has been listed as one of the “eight treasures of grass” since ancient times.

if you take bamboo fungus into vegetables and make soup, it not only has the effects of nourishing and strengthening, supplementing qi and brain, but also moistening lung, relieving cough, clearing heat and dampness. Dictyophora can protect the liver, “liver dominates the eyes”, the liver function is good, and the eyes can be as bright as stars.

eggplant

eggplant is a purple vegetable, which is also a very common vegetable on the table of every family. Its purple skin is rich in vitamin E and vitamin P, which can not be compared with other vegetables.

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vitamin P can maintain the elasticity and physiological function of blood vessel wall, protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, ensure the blood supply to the brain, promote the blood circulation around the eyes and help the health of both eyes.

cauliflower

cauliflower is known as “brain vegetable”, which is by no means groundless. It is rich in protein and calcium, and its iron content is 15 times that of spinach!

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are rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function.

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also have the functions of clearing away heat, promoting dampness, brightening eyes and calming nerves. In short, it can let children have calm eyes and active brain.