These six methods are commonly used in daily eye care for the elderly

Abstract: wash your eyes and face with cold water every morning and before going to bed. Soak your eyes in clean cold water for 1 ~ 2 minutes or pour water into your eyes with your hands, dry your eyes with a towel, and then gently rub around your eyes with your fingers for about 30 times.

as the elderly grow older, the functions of various body organs are deteriorating, including the eyes. Therefore, many people have presbyopia and vision decline when they get older. Is there any way to slow down the decline of eyesight in the elderly? The elderly can try these methods for daily eye care.

and

people’s eyesight will become poor when they are old, which is mainly reflected in blurred eyesight, unclear vision, and presbyopia. Presbyopia is common in the middle-aged and elderly people, both men and women. When the eye lens is aging, the above methods of protecting the eyes are highly advocated. If they persist for a long time, it will promote the microcirculation of the eye skin, The eyes will look bright and bright. It is said that the eyes are the window of the soul. If the eyes are good, they will look special spirit.

as the elderly grow older, the functions of various body organs are deteriorating, including the eyes. Therefore, many people have presbyopia and vision decline when they get older. Is there any way to slow down the decline of eyesight in the elderly? The elderly can try these methods for daily eye care.

regular overlooking method

get up early, at noon and before dusk every day, overlooking about 1 ~ 2 times, overlooking green plants as far as possible, and then gradually move the line of sight from afar to improve visual function and adjust eye muscles.

hot compress eye protection method

when washing your face, soak the towel in hot water, close your eyes gently, and exchange several times while hot compress on the forehead and orbit, which can make the blood vessels of the eyes flow smoothly and supply oxygen and nutrition to the eye muscles. When you have nothing to do at ordinary times, you can also close your eyes, rub your palms, put them on your eyes, and gently cover them for 1 minute.

cold water eye wash

wash your eyes and face with cold water every morning and before going to bed. Soak your eyes in clean cold water for 1 ~ 2 minutes or pour water into your eyes with your hands, dry your eyes with a towel, and then gently rub around your eyes with your fingers for about 30 times.

exercise health care

when you are free, you can do eye health exercises. The specific steps are as follows:

① massage the eyebrows back and forth with the middle finger of both hands for 20 times.

② massage the eyes on both sides with both hands and four fingers for 20 times.

③ massage the bridge of the nose 20 times from bottom to top with the middle finger of both hands.

④ massage the temple clockwise 20 times with the middle finger of both hands, and then counterclockwise 20 times.

⑤ massage the ear roots with both hands and thumbs for 20 times.

⑥ hold the earlobe with both thumbs and index fingers and pull it down 20 times.

eye movement method

use an open and close blink to excite the eye muscles, roll the eyes up, down, left and right, rotate clockwise and counterclockwise, improve the blood circulation of the eye muscles, stimulate and enhance the kinetic energy of the eye muscles, and delay aging. The specific method is to open and close your eyes, about 15 times each time, and gently rub your eyes with both hands to moisturize your eyes.

acupoint pressing method

after waking up every morning, close your eyes, press the temple with the middle finger of both hands, press the Yuyao point in the middle of the eyebrow with the ring finger, and press the little finger at the zanzhu point on the inside of the eyebrow. Each time for 5 minutes, it can relieve eye muscle fatigue and make eyes bright and refreshing.

and

people’s eyesight will become poor when they are old, which is mainly reflected in blurred eyesight, unclear vision, and presbyopia. Presbyopia is common in the middle-aged and elderly people, both men and women. When the eye lens is aging, the above methods of protecting the eyes are highly advocated. If they persist for a long time, it will promote the microcirculation of the eye skin, The eyes will look bright and bright. It is said that the eyes are the window of the soul. If the eyes are good, they will look special spirit.

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