These sports contribute to the prevention and treatment of myopia

Abstract: the principle of table tennis assisted myopia treatment is similar to badminton. But in terms of frequency, the back and forth speed of table tennis is significantly faster than that of badminton. For the ciliary muscles of the eyes, it can be regarded as an exercise project with a greater amount of exercise than badminton.

life lies in movement. Exercise can not only strengthen people’s physique, but also be very beneficial to the treatment of myopia. However, not all sports have such a role. A study by Dickinson college in the United States confirmed that there are four sports that play a significant role in maintaining the therapeutic effect of myopia. However, experts involved in relevant research also stressed that myopia patients can only use this as an auxiliary means, and can not expect these sports to correct myopia.

1. Badminton.

people have long noticed the benefits of badminton in the treatment of myopia. The principle is that the shuttlecock flying back and forth mobilizes the ciliary muscles of the eyes to contract and relax continuously. This process not only helps to alleviate the formed visual fatigue, but also strengthens the function of eye muscles.

2. Table tennis. The principle of

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table tennis assisted myopia treatment is similar to that of badminton. But in terms of frequency, the back and forth speed of table tennis is significantly faster than that of badminton. For the ciliary muscles of the eyes, it can be regarded as an exercise project with a greater amount of exercise than badminton.

3. Kite.

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kites originated in China and are now popular in many countries in the world. In the United States, people even organized the national Kite Association. Flying a kite can change from close vision to distant vision, so that the line of sight can extend to the distance, so as to alleviate visual fatigue, and finally indirectly promote the treatment of myopia.

4. Mountaineering.

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in modern times with high-rise buildings and fast pace of life, many people have no chance to climb mountains. Mountaineering is a whole body aerobic exercise. In the process of mountaineering, the eyes sometimes need to pay attention to their feet and sometimes enjoy the distant scenery. At the same time, research shows that green is a color that can bring soothing effect to the eyes.