This dish not only clears your lungs and brightens your eyes, but also makes you look ruddy in smog~

Abstract: spinach is rich in carotene, which is transformed into vitamin A in the human body and can maintain normal vision. The middle-aged and elderly people who eat spinach 2 ~ 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene., Since the beginning of winter, it has entered the peak of haze in a year. Especially for friends in Beijing, the smog food is called more than one. Sometimes even when I get up in the morning, I can’t tell whether it’s cloudy or haze? It can really be described as “talking about haze color change”. We ordinary people have always called on the relevant departments to shut down polluting enterprises and return the blue sky and white clouds to us, but we are light hearted, the pollution continues and the haze continues., Haze is destroying our health, and we are scared to cry after watching it!, Children suffer most in smog days. The cough and cold caused by the change of season are just over, followed by bronchitis. No one can understand it except their parents…, Is there no way to deal with smog? Today, I’ll give you Amway’s anti haze and eye protection dish – spinach pig blood soup. It can not only protect the eyes, but also remove the dust and other garbage inhaled by the body. It is especially suitable for eating in haze days., Pig blood, known as the scavenger of human body, is rich in more than ten trace elements such as iron, potassium, calcium, scale, zinc and copper. Medical research has proved that eating pig blood often can delay the aging of the body, improve immune function and clean the garbage of the human body., Spinach is rich in carotene, which is converted into vitamin A in the human body and can maintain normal vision. The middle-aged and elderly people who eat spinach 2 ~ 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene., Ingredients:, 3 spinach, 100g pig blood, 10g scallion, appropriate amount of salt and sesame oil., Since the beginning of winter,

has entered the peak of haze in a year. Especially for friends in Beijing, the smog food is called more than one. Sometimes even when I get up in the morning, I can’t tell whether it’s cloudy or haze? It can really be described as “talking about haze color change”. We ordinary people have always called on relevant departments to shut down polluting enterprises and return the blue sky and white clouds to me, but we are light hearted, pollution continues and haze continues.

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haze are destroying our health. After watching it, we are scared to cry!

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the children suffer the most in the haze days. The cough and cold caused by the change of season are just over, followed by bronchitis. It’s uncomfortable. No one can understand except the parents…

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have nothing to do with smog? Today, I’ll give you Amway’s anti haze and eye protection dish – spinach pig blood soup. It can not only protect the eyes, but also remove the dust and other garbage inhaled by the body. It is especially suitable for eating in haze days.

pig blood is known as the scavenger of human body. It is rich in more than ten trace elements such as iron, potassium, calcium, scale, zinc and copper. Medical research has proved that eating pig blood can delay the aging of the body, improve immune function and clean the garbage of the human body.

spinach is rich in carotene, which is converted into vitamin A in the human body and can maintain normal vision. The middle-aged and elderly people who eat spinach 2 ~ 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene.

raw materials:

3 spinach, 100g pig blood, 10g scallion, appropriate amount of salt and sesame oil. Practice of

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: place the

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pot on the fire, add an appropriate amount of sesame oil, fry the onion section, add an appropriate amount of boiling water, and boil over high fire. Put the pig blood into the pot, boil until the water boils again, add spinach and salt, and leave the fire. (spinach can be boiled with boiling water in advance).

Efficacy:

are good for tonifying blood, brightening eyes, moistening dryness and clearing lungs, especially suitable for smog weather. In addition, pig blood spinach soup can effectively alleviate constipation.